Arms

• Sit up straight in the position you find most comfortable.

• Focus your attention on your arms.

• Touch your left arm with your right hand, feeling the shape of it.

• Massage your arm from the armpit downward toward the hand and back.

• Stop and feel the difference between right and left sides.

• Repeat the exercise on the other arm.

• Sit up straight in the position you find most comfortable.

• Bring your hands up, level with your heart.

• Rotate your wrists outward a few times and then inward.

• Shake your hands loosely.

• Stop and focus on how your wrists feel now.

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