• Stand up straight in the Mountain pose (Exercise #41).

• Bend your right arm and bring your hand up to eye level.

• Put your left hand through the crook of your right arm.

• Twist the arms around each other and put the palms together.

• Cross your right leg over your left leg and hook your toes around your calf.

• Keeping your arms and legs entwined, inhale while straightening your legs and stretching your arms upward.

• Hold this position as long as you can remain balanced.

• Return to the Mountain pose.

• Repeat the exercise with the opposite arm and leg.

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