Half Moon fli o

• Start from the Diamond pose (Exercise #52).

• Stretch your thighs by sitting up with your weight on your knees, and then swing your left leg to the side.

• Breathe in and raise your arms sideways to shoulder height.

• Breathe out and bend over to the left.

• Make sure not to lean forward and to keep your upper body and arms in the same plane as your outstretched leg.

• Breathe evenly and hold the position for as long as it is comfortable to do so.

• Breathe in and come back to a vertical position.

• Breathe out and drop your arms to your sides.

• Return to the Diamond pose and note the difference between your right and left sides.

• Repeat the exercise with your right leg stretched out.

• Repeat the exercise a few times on each side.

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