• Sit on the floor, facing each other.
• Bend your legs and put the soles of your feet on those of your partner. Take each other's hands outside your legs.
• Stretch the legs upward to form a pyramid, with your hands keeping you balanced.
• Hold this position and then return to the starting position.
• Repeat the sequence, but this time hold your hands on the inside and raise your legs outside the arms.
• Repeat the sequence several times.
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