Pyramid g pf

• Sit on the floor, facing each other.

• Bend your legs and put the soles of your feet on those of your partner. Take each other's hands outside your legs.

• Stretch the legs upward to form a pyramid, with your hands keeping you balanced.

• Hold this position and then return to the starting position.

• Repeat the sequence, but this time hold your hands on the inside and raise your legs outside the arms.

• Repeat the sequence several times.

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