• Sit cross-legged, facing each other.
• Place your right arm behind your back and take each other's left hand.
• Breathe in, twist away from your partner, and look behind you over your right shoulder.
• Breathe out and turn forward again.
• Return to the starting position.
• Repeat the sequence, changing hands.
93 Standing Twist
• Stand up straight back to back and hold hands.
• Breathe in and bring your arms up in the air.
• Breathe out and bend to one side.
• Breathe in and stand up straight again
• Breathe out and bend to the other side
• Repeat the sequence several times.
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