Sitting Twist mn

• Sit cross-legged, facing each other.

• Place your right arm behind your back and take each other's left hand.

• Breathe in, twist away from your partner, and look behind you over your right shoulder.

• Breathe out and turn forward again.

• Return to the starting position.

• Repeat the sequence, changing hands.

93 Standing Twist

• Stand up straight back to back and hold hands.

• Breathe in and bring your arms up in the air.

• Breathe out and bend to one side.

• Breathe in and stand up straight again

• Breathe out and bend to the other side

• Repeat the sequence several times.

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