• Stand up straight in the Mountain pose (Exercise #41).
• Move your weight to your right foot.
• Bend your right knee slightly and grasp your left ankle in your right hand.
• Place the left foot against the inside of your right knee and stretch the right leg.
• Fold your hands in front of your chest and raise them in the air.
• Hold this position as long as you remain balanced.
• Return to the Mountain pose.
• Repeat the exercise standing on the other leg.
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