• Stand up straight with legs apart.
• Point your right foot forward and your left foot to the side.
• Swivel your body in the direction of your left foot.
• Inhale. Bring your arms upward to the side and stretch them up over your head.
• Put your palms together.
• Exhale and bend your left knee forward.
• Hold this position as long as you can remain balanced.
• Return to the Mountain pose (Exercise #41).
• Repeat the exercise with the other leg.
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