Addressing Special Situations

The 5th Wave By Rich Tennant

7he other parts of this book show you how yoga with weights benefits everybody. Part V shows you how yoga with weights can benefit three select groups: athletes, seniors, and women.

Whether you hit the courts on the weekends or spend your weekdays as an all-pro MVP, we show you how yoga-with-weights exercises can help you perform better in the sport you love most. We also look at women's health issues and demonstrate how yoga with weights can benefit pregnant women. Finally, we include gentle yoga-with-weights exercises designed especially for seniors.

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