Be aware of any pain you feel

As with other exercise techniques, you sometimes feel pain when you do yoga-with-weights exercises. Pay careful attention to any pain or discomfort you feel. Listen to it. Focus on the part of your body where the pain is located. Burning or stinging pain signals you to be careful, but not necessarily to back away from what you're doing. Sometimes you can control this kind of pain by breathing. Quivering or sharp pain means you've gone too far. You're pulling muscle off the bone and subjecting yourself to injury.

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