Books about Yoga Fitness and Diet

We recommend the following books about yoga, fitness, and diet:

i Anatomy of Hatha Yoga, by Timothy McCall, MD (Body and Breath, Inc.)

i Forty Days to Personal Revolution, by Baron Baptiste (Simon and Schuster)

i Iron Yoga, by Anthony Carillo (Rodale Books)

i Journey into Power, by Baron Baptiste (Simon and Schuster)

i Meditation For Dummies, by Stephan Bodian and Dean Ornish (Wiley)

i Mind-Body Fitness For Dummies, by Therese Iknoian (Wiley)

i The New Detox Diet: The Complete Guide for Lifelong Vitality with Recipes, Menus, and Detox Plans, by Elson Haas, MD, and Daniella Chace (Celestial Arts)

i Nutrition For Dummies, 3rd Edition, by Carol Ann Rinzler (Wiley)

i Staying Healthy with Nutrition, by Elson M. Haas (Celestial Arts)

i Stop Your Cravings, by Jennifer Workman (Free Press)

i Strength Training Anatomy, by Fredric Delavier (Human Kinetics Publishers)

i Vitamins For Dummies, by Christopher Hobbs and Elson Haas (Wiley)

i Weight Training For Dummies, by Liz Neporent and Suzanne Schlosberg (Wiley)

i Woman's Book of Yoga and Health, by Linda Sparrowe and Patricia Walden (Shambhala Publications)

i Yoga For Dummies, by Georg Feuerstein, Larry Payne, and Lilias Folan (Wiley)

i Yoga RX, by Larry Payne, Richard Usatine, Merry Aronson, and Rachelle Gardner (Broadway)

Here are some video sources of information about yoga:

^ Power of Yoga: Click the Music/Video link. www.powerofyoga.com

^ Samata Yoga: Offers yoga books as well as videos. www.samata.com

^ Yoga with Weights: Offers videos about yoga with weights and information about yoga-with-weights resources. www.yogawithweights.com

^ Yoga.com: Offers videos about yoga (as well as books, clothing, and mats). www.yoga.com

Spartans Routine

Spartans Routine

Fitness is the biggest issue of todays society because technology has improvised our lives so much that people do not move a lot and this lazy working routine and tiring mind works make people unfit physically.

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