Books about Yoga Fitness and Diet

We recommend the following books about yoga, fitness, and diet:

i Anatomy of Hatha Yoga, by Timothy McCall, MD (Body and Breath, Inc.)

i Forty Days to Personal Revolution, by Baron Baptiste (Simon and Schuster)

i Iron Yoga, by Anthony Carillo (Rodale Books)

i Journey into Power, by Baron Baptiste (Simon and Schuster)

i Meditation For Dummies, by Stephan Bodian and Dean Ornish (Wiley)

i Mind-Body Fitness For Dummies, by Therese Iknoian (Wiley)

i The New Detox Diet: The Complete Guide for Lifelong Vitality with Recipes, Menus, and Detox Plans, by Elson Haas, MD, and Daniella Chace (Celestial Arts)

i Nutrition For Dummies, 3rd Edition, by Carol Ann Rinzler (Wiley)

i Staying Healthy with Nutrition, by Elson M. Haas (Celestial Arts)

i Stop Your Cravings, by Jennifer Workman (Free Press)

i Strength Training Anatomy, by Fredric Delavier (Human Kinetics Publishers)

i Vitamins For Dummies, by Christopher Hobbs and Elson Haas (Wiley)

i Weight Training For Dummies, by Liz Neporent and Suzanne Schlosberg (Wiley)

i Woman's Book of Yoga and Health, by Linda Sparrowe and Patricia Walden (Shambhala Publications)

i Yoga For Dummies, by Georg Feuerstein, Larry Payne, and Lilias Folan (Wiley)

i Yoga RX, by Larry Payne, Richard Usatine, Merry Aronson, and Rachelle Gardner (Broadway)

Here are some video sources of information about yoga:

^ Power of Yoga: Click the Music/Video link.

^ Samata Yoga: Offers yoga books as well as videos.

^ Yoga with Weights: Offers videos about yoga with weights and information about yoga-with-weights resources.

^ Offers videos about yoga (as well as books, clothing, and mats).

Lessons In Gnagi Yoga

Lessons In Gnagi Yoga

This book is a beautiful explanation of Yogi Philosophy. Everything about Hindu philosophy for the non-Eastern reader. It talks about nature, forces and reason. The Yogi Philosophy and its several branches or fields are presented with great detail.

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