Candle Blowing

Candle Blowing warms you up for all the exercises in the senior yoga-with-weights workout. Although the exercise's name may conjure up images of cake, we call it Candle Blowing because we want you to focus on your breathing. Throughout the exercise, you breathe in and out with pursed lips as if you're blowing out the candles on a birthday cake. As you concentrate on your breathing and warming up your body, you work your bicep muscles and increase your blood circulation.

You need hand weights for this exercise. When you're ready to go, follow these steps:

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