Yoga with weights builds body awareness. You can think of yoga with weights as a dialogue between your mind and body. As you exercise, your brain sends a message to a part of your body telling it to move in a certain direction, and your body sends a signal back to your brain saying that the body part can make the desired motion or can't move any farther. When your brain receives its signal, it sends out another signal asking the part of the body to become more active or relax a little more. This ongoing dialogue amounts to a self-exploration of your body. In a very profound way, it makes you more aware of your body and enables you to extend the physical limits that you thought your body was incapable of reaching.
For the past several years, Sherri has worked with an older man who had polio in his youth. Her experiences with this man have shown her just how beneficial yoga can be to body awareness. He can now bend over, sit up, and walk with more ease, confidence, and coordination. In general, his muscle strength, range of motion, and overall sense of well-being have improved. Through his commitment and practice, yoga has been supportive and helped him rewire some of what we call the nerve highways and pathways that polio had damaged.
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A complete guide on Eastern practices of breathing, mental, psychic and spiritual development. The book teaches that Yoga is divided into several branches, ranging from that which teaches the control of the body, to that which teaches the attainment of the highest spiritual development.