Directories and Web Sites for Yoga Health and Fitness

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Yoga Poses and Workouts

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You can search for a yoga class at these Web sites:

1 Mind Body Medical Institute: Massachusetts-based nonprofit educational organization devoted to the study of the mind-body connection — especially the relaxation response. www.mbmi.org

i Yoga Directory: Search for yoga centers, classes, and studios. www.

yoga-centers-directory.net

1 Yoga Finder: Find yoga classes in your area. www.yogafinder.com

i Yoga Journal: This online yoga magazine offers a directory of yoga teachers (click the Class Search link). www.yogajournal.com

The following yoga retreats and spas offer getaways where you can concentrate solely on your yoga practice:

1 Baptiste Bootcamps: Intense yoga retreats and instruction from Baron Baptiste. www.baronbaptiste.com

i Canyon Ranch: A yoga retreat in the Berkshires. www. canyonranch.com i Golden Door: A yoga retreat in Escondido, California. www. goldendoor.com i Kripalu Center for Yoga and Health: A yoga retreat in beautiful Lenox, Massachusetts. www.kripalu.org

il Power of Yoga Meditation Retreats: Retreats are held at yoga and Zen retreat centers; beginners are welcome. www.powerofyoga.com

I Rancho La Puerta: A yoga retreat in Tecate, Baja California, Mexico.

www.rancholapuerta.com

i Spas Finder: Click the Find Spas link to find a spa in your area. www.

spafinder.com

I Spa Spirit: Personalized health and yoga retreats by Michele Hébert, a distinguished yoga teacher trained by Walt Baptiste. www.spa spirit.com

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The Hindu-Yogi Science of Breath

The Hindu-Yogi Science of Breath

A complete guide on Eastern practices of breathing, mental, psychic and spiritual development. The book teaches that Yoga is divided into several branches, ranging from that which teaches the control of the body, to that which teaches the attainment of the highest spiritual development.

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