Directories and Web Sites for Yoga Health and Fitness

Yoga Booty Challenge

Yoga Poses and Workouts

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You can search for a yoga class at these Web sites:

1 Mind Body Medical Institute: Massachusetts-based nonprofit educational organization devoted to the study of the mind-body connection — especially the relaxation response. www.mbmi.org

i Yoga Directory: Search for yoga centers, classes, and studios. www.

yoga-centers-directory.net

1 Yoga Finder: Find yoga classes in your area. www.yogafinder.com

i Yoga Journal: This online yoga magazine offers a directory of yoga teachers (click the Class Search link). www.yogajournal.com

The following yoga retreats and spas offer getaways where you can concentrate solely on your yoga practice:

1 Baptiste Bootcamps: Intense yoga retreats and instruction from Baron Baptiste. www.baronbaptiste.com

i Canyon Ranch: A yoga retreat in the Berkshires. www. canyonranch.com i Golden Door: A yoga retreat in Escondido, California. www. goldendoor.com i Kripalu Center for Yoga and Health: A yoga retreat in beautiful Lenox, Massachusetts. www.kripalu.org

il Power of Yoga Meditation Retreats: Retreats are held at yoga and Zen retreat centers; beginners are welcome. www.powerofyoga.com

I Rancho La Puerta: A yoga retreat in Tecate, Baja California, Mexico.

www.rancholapuerta.com

i Spas Finder: Click the Find Spas link to find a spa in your area. www.

spafinder.com

I Spa Spirit: Personalized health and yoga retreats by Michele Hébert, a distinguished yoga teacher trained by Walt Baptiste. www.spa spirit.com

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Yoga For Beginners

Yoga For Beginners

Yoga is an important part of many lives today. Although it is considered a type of exercise, it has the potential to affect the emotional and psychological health of the individual, not just the physical state.

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