Before you leave this workout, we encourage you to engage in meditation for a moment or two. Meditation requires mental focus and concentration, and in conjunction with the exercises we describe in this chapter, it helps unclutter your mind. Chapter 6 describes several meditation techniques. Find a technique that you enjoy and do it before you move on with your day.
The Part of Tens
£very chapter in Part VI offers ten tidbits of good, rock-solid information. You find advice for getting motivated to do your yoga-with-weights workout, explanations of yoga-with-weights myths, and advice for charting your exercise progress.
You also find an appendix in this part that lists Web sites, magazines, books, and other goodies of interest to yoga-with-weights practitioners.
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