Before you leave this workout, we encourage you to engage in meditation for a moment or two. Meditation requires mental focus and concentration, and in conjunction with the exercises we describe in this chapter, it helps unclutter your mind. Chapter 6 describes several meditation techniques. Find a technique that you enjoy and do it before you move on with your day.
The Part of Tens
£very chapter in Part VI offers ten tidbits of good, rock-solid information. You find advice for getting motivated to do your yoga-with-weights workout, explanations of yoga-with-weights myths, and advice for charting your exercise progress.
You also find an appendix in this part that lists Web sites, magazines, books, and other goodies of interest to yoga-with-weights practitioners.
Was this article helpful?
Discover the Secrets of Meditating Like an Expert In Just 7 Days Or Less And, Start Enjoying More Happiness, Peace, and Better Health, Right Now. Now, you too can learn to go deeper, and enjoy all the benefits of meditation, even if you have never tried to meditate ever before.