Ending Meditation

Before you leave this workout, we encourage you to engage in meditation for a moment or two. Meditation requires mental focus and concentration, and in conjunction with the exercises we describe in this chapter, it helps unclutter your mind. Chapter 6 describes several meditation techniques. Find a technique that you enjoy and do it before you move on with your day.

Part VI

The Part of Tens

£very chapter in Part VI offers ten tidbits of good, rock-solid information. You find advice for getting motivated to do your yoga-with-weights workout, explanations of yoga-with-weights myths, and advice for charting your exercise progress.

You also find an appendix in this part that lists Web sites, magazines, books, and other goodies of interest to yoga-with-weights practitioners.

Meditation Mastery

Meditation Mastery

Discover How Breath Watching Meditation Turned My Mind From Cluttered To Laser Focus. You Can Get More Things Done When You’re Focus And Aware Of Your Mind.

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