Exhaling to a count of four lower the weights to the starting position see Figure a

Lower the weights slowly so you can feel your muscles working. Keep your belly muscles engaged for stability and balance.

Repeat this exercise four to six times with each leg, pause to rest, and then do four to six more repetitions with each leg.

Figure 18-6:

Look straight ahead, and look sharp, as you press your way to better mobility and circulation.

Figure 18-6:

Look straight ahead, and look sharp, as you press your way to better mobility and circulation.

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