Exhaling to a count of four lower your right leg to the starting position see Figure b

Take slow, full breaths throughout the exercise. You can't breathe deeply in the position you're in, but you can breathe consciously and mindfully.

You can do this exercise without the ankle weights and without lifting your leg. You still benefit your back and chest, and the exercise helps you develop V t/ a deeper and more rhythmic breathing pattern.

Do this exercise six to eight times with each leg, take a rest, and then do six to eight more repetitions with each leg.

Figure 11-7:

The Horse leads you to soreness in muscles you didn't know about.

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