If you stick with your yoga-with-weights workout, you'll acquire more endurance and stamina. One of the features of these exercises is that they help you focus and concentrate, and in so doing, they help you develop endurance and stamina. You can stay with an activity longer because you have the strength of mind to focus for longer periods of time.
Because of your newfound stamina, you start saying "yes" to activities to which you previously said "no." The backpacking trip, the Proust novel, the extra project at work — you say "yes" to these activities because you know you can complete them and because you're willing to try more activities. You feel safe and confident in your own body, and you know your body will support you.
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