Finding out the correct Way to breathe

"But I know how to breathe," we hear you say. Are you sure about that? Most people don't realize that they aren't breathing correctly. They don't breathe with their abdomens, mid-diaphragm areas, or upper chest areas in a balanced way. Instead, they habitually take short, shallow breaths. When they exercise, some people even hold their breath without realizing it. Most people don't always breathe fully into their lungs, and they miss out on the many wonderful benefits of proper breathing.

We devote an entire chapter to breathing — Chapter 4. Proper breathing can reduce stress and lower your blood pressure. It delivers life-giving oxygen to your body so you have the energy you need. Yoga and yoga with weights are two of a handful of exercise programs that concern themselves with breathing properly. Read Chapter 4 to understand what a deep breath really is.

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