Following Guidelines for Healthy Eating

We encourage you to eat a healthy diet of fresh foods, fruits, vegetables, protein, whole grains, and some dairy products (if you tolerate them well). These foods provide energy, and your body can absorb and make use of them easily. In some quarters, this natural way of eating is known as the whole-food diet. Discover how good you can feel from eating fresh and healthy foods in their more natural, whole-food state.

Food is the guardian of your health and the source of energy in your daily life. Some of the foods we discuss in this chapter aren't a part of most diets, but most people haven't taken up the beneficial yoga-with-weights lifestyle that you have. These foods are powerful, simple, and effective in supporting good health.

Weight Loss All Star

Weight Loss All Star

Are you looking to lose weight or even just tone up? What is stopping you from having the body you want and help you feel great at the same time? I created Weight Loss All-Star for all those wanting to lose weight, and keep the weight off. I know how hard it is to do diets and stick with them, and get the motivation to get up and exercise.

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