Girl Talk

In This Chapter

^ Looking at women's health issues from a yoga-with-weights perspective ^ Reviewing yoga-with-weights exercises for expectant mothers

This chapter looks into how yoga with weights can address issues of health and well-being specific to women — premenstrual syndrome, maintaining bone density, mid-life depression, graceful aging, and childbirth. We even offer a handful of yoga-with-weights exercises designed especially for pregnant women.

This chapter may be called "Girl Talk," but that doesn't mean male readers can't eavesdrop. In fact, we encourage men to read this chapter, because they can discover plenty about the women in their lives: who they really are, how to cherish them, and how to make them happy.

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