Improving your circulation

Whenever you exercise, you improve your blood circulation. After you stretch or contract a muscle in a yoga-with-weights exercise and the muscle relaxes, it becomes flooded with blood! Flooded with blood may sound like the title of a horror movie, but this blood inundation is good for you because it increases the flow of blood to your muscles, and blood delivers nutrients. Your muscles become stronger and healthier because they receive more nutrients. Stretching also helps renew muscles and muscle fiber.

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