#«^art I is where you get your feet wet. Don't be shy.
Walk right up to the shore and stick your toes in the water. We're here to show you the way.
In this part, you find out what yoga with weights is and all the different ways this exercise program can help you physically, mentally, and spiritually. We describe in detail the equipment you need for yoga with weights, and we show you how to get ready for your first workout. We also look at safety issues, show you how to manage exercise pain, and explain how to set up the ideal place for a yoga-with-weights workout.
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