Inhaling to a count of four lower the weights to the starting position see Figure a

Inhale slowly and deeply into your abdomen as you slowly lower the weights in rhythm with your breathing.

Repeat this exercise four to six times, pause to rest, and then do four to six more repetitions.

Figure 18-1:

Focus on your breathing as you do bicep curls.

Figure 18-1:

Focus on your breathing as you do bicep curls.

0 0

Post a comment