Inhaling to a count of four lower your right leg to the starting position see Figure a

Lower your leg slowly to the rhythm of your breathing; don't drop it.

Figure 18-7:

Feel your heart open up as the oxygen enters and leaves your body.

Figure 18-7:

Feel your heart open up as the oxygen enters and leaves your body.

Alternating legs with each repetition, do this exercise four to six times with each leg, pause to rest, and then do four to six more repetitions with each leg.

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