■X oga with weights is the newest incarnation in a long line of yoga-

based exercise programs. Yoga itself is at least 5,000 years old; yoga exercising — what we know as yoga postures — emerged about 600 years ago. Over the centuries, yoga evolved as it traveled to new cultures, and its practitioners have refined it. Yoga is based on universal principles that appeal to its practitioners on every level — mentally, physically and spiritually. It effects deep change. The discipline acquires a new significance for each generation that encounters it.

What's different about yoga with weights? If you haven't guessed already, yoga-with-weights practitioners carry weights in their hands and strap weights to their ankles as they exercise. Weights add another dimension to yoga; they stabilize your body and engage you more deeply into the yoga exercises. All the physical benefits of traditional yoga — muscle toning, balance, and flexibility — come faster because yoga with weights is more intense and dynamic than traditional yoga. Yoga with weights creates a balance of strength and flexibility. You notice an increase in vitality and an overall sense of well-being. Each time you practice leaves you feeling a little bit better, and, cumulatively, the workouts have enormous health benefits.

Like traditional yoga, yoga with weights is a practice of mind, body, breath, and spirit. Within every exercise you have the ability to harness the power of yoga and bring alive these great Eastern teachings in practical ways that will serve you in your daily living. This book represents a golden opportunity to start down the road to good health and well-being.

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