Iron Abs The Belly Burner Workout

In This Chapter

^ Strengthening the core muscles of your abdomen and back ^ Shaping and toning your trunk ^ Burning the fat from your belly

^ Massaging and toning the organs of digestion and elimination

£verybody wants strong abdominal muscles, because having strong abs means having a flatter, trimmer stomach. Many people don't know it, but strong abdominal and back muscles are as important for your overall good health as for your good looks. The abdominal center is the mother of all movement because movement from this core area empowers all other movement, including that of the head, legs, and arms. Strong abs support the integrity of many muscle groups that are necessary for having a healthy back, which makes strong abs necessary for good posture. Having a healthy back and abs go hand in hand — like love and marriage or cookies and milk, you can't have one without the other.

In the Belly-Burner Workout, you notice immediately that the moves are initiated from the abdominal core of your body, and you can tell right away how strong or weak you are in this area. The exercises focus on the abdominal core and help you carve out muscle tone and build stability. They also improve circulation and massage and tone the organs of digestion and elimination.

If your goal is to shrink your belly area, you've come to the right place. If you do them for 20 to 30 minutes every other day and eat less, the Belly-Burner exercises will help immensely. This workout gets you juiced up and running like a well-tuned and efficient energy-burning machine.

Throughout this workout, you should practice the Ocean Breath. Chapter 4 explains this and several other yoga breaths.

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