Yoga makes you stronger and tones your muscles, but by adding the weights, you give additional boost to the muscle strengthening and toning powers of yoga.
When you stress a muscle with exercise or a repeated activity, the muscle increases in strength and diameter as the muscle fiber expands. In other words, the muscle is toned. The weight-bearing aspect of yoga with weights improves the oxygenation of muscles, which promotes the muscles' growth and repair. The stretching improves the flexibility and health of muscles and tendons. Yoga with weights also reduces the risk of muscle tears and strains because weightlifting, when properly done, integrates the muscles closer to the bones.
Was this article helpful?
Yoga is extensively know as a form of exercise that stretches and strengthens the body through various poses know as ASANA. For other people yoga is the realization of inner self satisfaction. For other it is a religion that the believe and must follow. Learn more within this guide by downloading today.