Mastering the Basics

Part II explores yoga-with-weights breathing — you discover different breathing techniques and why conscious breathing is so good for your health — and also delves into the mental side of yoga with weights. You find out how to get motivated to exercise and discover different mental-relaxation techniques. After you prepare your mind for your workout, you can move into the warm-up phase; Part II presents your first yoga-with-weights workout: the Balanced Workout, a total-body workout.

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