Practice at a slow but steady pace

When you're exercising, switching to automatic pilot and going through the motions is easy. When that happens, you increase your chances of injuring yourself, because you're not focusing on your body. Listen to your body and focus on what you feel as you exercise. This, along with conscious breathing and a steady exercise pace, helps prevent injuries. We carefully designed every exercise in this book to give you a workout but spare you the risk of injury. Timing and proper breathing are the keys to the depth and success of each workout and practice. Try not to speed up to get your workout over with quickly. By the same token, don't go so slow that you lose your pacing and rhythm and make the workout boring.

Chapter 2

Spartans Routine

Spartans Routine

Fitness is the biggest issue of todays society because technology has improvised our lives so much that people do not move a lot and this lazy working routine and tiring mind works make people unfit physically.

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