Quiet your mind and commune with yourself

Quietly meditate for a moment on the life that's growing inside you. Listen to the gentle sound of your breathing. Silently repeat these words to yourself: "Breathing in, I calm body and mind, and breathing out, I smile; so be it." Feel free to pick your own words that take you to a state of greater well-being.

Figure 17-4:

The Divine Mother Affirmation is a quiet meditation for you and your baby alone.

Figure 17-4:

The Divine Mother Affirmation is a quiet meditation for you and your baby alone.

Meditation for Everyday Living

Meditation for Everyday Living

Always wondered what meditation is all about but didn't knew who to ask? Here are some great information which will answer all of you questions on meditation. Do you want to improve your life? Are there areas of your life that just aren’t quite right? I felt the same way a few years ago. Although I had a good job and a nice family, there were parts of my life that definitely needed improvement.

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