Quiet your mind and commune with yourself

Quietly meditate for a moment on the life that's growing inside you. Listen to the gentle sound of your breathing. Silently repeat these words to yourself: "Breathing in, I calm body and mind, and breathing out, I smile; so be it." Feel free to pick your own words that take you to a state of greater well-being.

Figure 17-4:

The Divine Mother Affirmation is a quiet meditation for you and your baby alone.

Figure 17-4:

The Divine Mother Affirmation is a quiet meditation for you and your baby alone.

Walking Meditation

Walking Meditation

Finally, The Ultimate Guide To Walking Meditation. Have You Ever Wonder Why You’re Unhappy Most Of The Time? Do You Want To Transform All Your Unhappiness To Absolute Happiness Instantly? Yes! Today You Can Achieve Greater Happiness Through Walking Meditation.

Get My Free Ebook


Post a comment