Quiet your mind and commune with yourself

Quietly meditate for a moment on the life that's growing inside you. Listen to the gentle sound of your breathing. Silently repeat these words to yourself: "Breathing in, I calm body and mind, and breathing out, I smile; so be it." Feel free to pick your own words that take you to a state of greater well-being.

Figure 17-4:

The Divine Mother Affirmation is a quiet meditation for you and your baby alone.

Figure 17-4:

The Divine Mother Affirmation is a quiet meditation for you and your baby alone.

Meditation Mastery Breath Watching

Meditation Mastery Breath Watching

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