Refining Your Technique

The 5th Wave By Rich Tennan

"This position is gpocI iov YeacWrg ivmev calm, Vnenlal clavi.-Uj'j and -thills ihsb yell behind-¿Vie reir^ev^tor."

#«Tart III is the heart of this book. It offers five yoga-V with-weights workouts designed to energize, restore, strengthen, or tone different parts of your body.

Try the Energy Workout (Chapter 8) when your energy starts to wane and you need a boost. Hit up the Restorative Workout (Chapter 9) when you want to feel alert and wide awake. When you want to get stronger, the Strengthening Workout (Chapter 10) is for you, and when you want to increase your stamina, go to the Endurance Workout (Chapter 11). Are your pants too tight? Better try the Belly-Burner Workout (Chapter 12). Good luck!

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