Squeezing and soaking

Squeeze-and-soak exercises are exercises that massage your internal organs — your liver, stomach, intestines, pancreas, and others. We include many squeeze-and-soak exercises in this book because they help squeeze out the toxins in your internal organs and deliver more blood and oxygen to the organs.

When you bend forward or twist your spine, you squeeze and soak. When you return to a resting position, your organs open up and return to their normal shapes and sizes, and as they do so, they soak up oxygenated blood cells. This oxygenation restores and helps to maintain the organs' health and vitality.

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