Talk to Yourself

Before you start a workout, talk yourself into it. Tell yourself about all the health benefits you'll enjoy after your yoga-with-weights workout. And give yourself a pep talk in the middle of a workout when you start to wilt. Tell yourself that you have only a few more exercises to go, and remind yourself that it's only a matter of minutes before you catch your second wind. Think about how good you'll feel when you finish. Recall the feeling of pride and satisfaction you always get from a good workout.

Sometimes in the middle of a workout, a demon perches on your shoulder and tells you how tired you are and how easy it would be to quit right now. Put aside this kind of unhealthy self-talk. Shake off the demon and forge ahead.

The Proper Mindset For Health And Fitness

The Proper Mindset For Health And Fitness

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