Talk to Yourself

Before you start a workout, talk yourself into it. Tell yourself about all the health benefits you'll enjoy after your yoga-with-weights workout. And give yourself a pep talk in the middle of a workout when you start to wilt. Tell yourself that you have only a few more exercises to go, and remind yourself that it's only a matter of minutes before you catch your second wind. Think about how good you'll feel when you finish. Recall the feeling of pride and satisfaction you always get from a good workout.

Sometimes in the middle of a workout, a demon perches on your shoulder and tells you how tired you are and how easy it would be to quit right now. Put aside this kind of unhealthy self-talk. Shake off the demon and forge ahead.

Fast Fitness

Fast Fitness

Get In Shape, Stay Active, And Start Living A Healthy Life While Balancing Your Work, Home And Family Needs. If you have no time in your day. If you don't know the difference between a barbell and a cowbell. You can find a way to add simple, quick exercises to your daily regimens for a slimmer waistline, increased energy, and a happier life!

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