Ten Myths about Yoga with Weights

In This Chapter

Knowing what yoga with weights is and isn't ^ Understanding the yoga-with-weights prerequisites (if there are any) ^ Discovering how weights fit in with the yoga practice

5ome people hear the word "yoga" and think of swamis or men in loincloths meditating on mountaintops. We respectfully suggest that modern-day yoga is quite different from this image. Yoga, like yoga practitioners, is flexible, which explains why it can branch off into separate but related disciplines such as yoga with weights. The discipline has one foot in modern times and one foot in ancient India. But because yoga originates in India, a foreign and exotic land, a few myths have evolved around the practice. This chapter aims to dispel these myths and show how yoga has been transformed over the years into a new discipline.

A Guide To Practice Yoga

A Guide To Practice Yoga

Discover How to Practice Yoga! Now you can use a practical stepbystep guide to learn Yoga techniques. Including the Practices and Exercises of Concentration, both Objective and Subjective, and Active and Passive Mentation, an Elucidation of Maya, Guru Worship, and the Worship of the Terrible, also the Mystery of Will-Force.

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