Ten Ways to Chart Your Progress

In This Chapter

^ Monitoring your appearance and weight ^ Noticing your newfound mental alertness ^ Tracking your strength and stamina

M^ow can you tell if you're making progress in your yoga-with-weights exercise program? You can consult a tarot-card reader, or you can try the ten techniques we describe in this chapter.

Charting your progress when you undertake a new exercise program is more important than most people realize. In order to stick with it and know that you're doing it right, you need to be able to read the signs. This chapter helps you do just that by describing benchmarks of progress for yoga-with-weights practitioners.

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