The Egyptian

If your declining range of motion is starting to make everyday tasks — like grabbing objects out of the cupboard — difficult to manage, you can fight back with exercises like the Egyptian. This exercise tones and strengthens your back, arms, chest, and shoulders. It also expands your chest and gives your shoulders a wider range of movement.

Draw your belly in and up throughout this exercise. Engaged belly muscles help you lift the weights and maintain stability.

To do the Egyptian, you need your hand weights. When you're ready, follow these steps:

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