The Hacker

The Hacker is a simple exercise that builds strength and flexibility in your lower body. The exercise works your quad and hamstring muscles while toning your belly and increasing the range of movement in your hips. The Hacker helps build the necessary strength for climbing up and down stairs and ladders.

Strap on your ankle weights for this exercise. Adding hand weights is an option for people who feel strong enough (the model in Figure 18-8 explores this option). When you're ready, follow these steps:

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