The Heart Lift

The Heart Lift is a great exercise for people of all ages, but it's especially helpful for seniors, because it brings a balance of oxygen and blood to your heart. The exercise opens and expands your chest and helps you to breathe more deeply. It also strengthens your spine, abdominal muscles, and quads. We call it the Heart Lift because the exercise brings you more joy and energy as it opens up your chest.

You need ankle weights for this exercise. When you're strapped up, follow these steps:

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