The Pigeon

The yoga-with-weights Pigeon isn't like those pigeons in the park that eat your picnic food and chirp away your peace and quite. This Pigeon increases the range of motion in your hips — if you're tight in this area, the Pigeon opens you up. The exercise also increases blood circulation to your hips and pelvic girdle, which helps you when you're climbing stairs or walking your dog.

Don't attempt this exercise without the permission of your primary caregiver if you've recently had a hip replacement.

Pick up both your hand weights and grab one ankle weight for this exercise. When you're ready, follow these steps:

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