The Straddle

The Straddle can improve your health and physical performance whether you like to walk around the block or enjoy mountain climbing. The exercise loosens and expands the range of motion in your pelvis and legs, opens your groin, and conditions and tones your back. The pose also builds abdominal strength and works your biceps. The Straddle is tough, but stay with it. The benefits it gives your groin help in both walking and climbing.

Throughout this exercise, don't cave in or round your back or shoulders. Doing so may strain your back.

You need both hand weights and ankle weights for this exercise. After you're locked and loaded, follow these steps:

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