Warming up

Many people like to jump in and start exercising, but you should always start a workout with warm-up exercises. To begin your custom-made workout, choose some warm-up exercises from Chapter 6. These exercises take only a minute to do, but warm-ups are essential to keep from being injured and to prepare yourself mentally for your workout.

Do one warm-up exercise for each area of your body — your shoulders, back, arms, and legs. If an area of your body is especially stiff or needs attention, do two or three warm-up exercises from Chapter 6 for that area. Besides their physical benefits, the warm-ups help you begin focusing on your yoga-with-weights workout. They put you in the right mindset for exercising.

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