Warming up

Many people like to jump in and start exercising, but you should always start a workout with warm-up exercises. To begin your custom-made workout, choose some warm-up exercises from Chapter 6. These exercises take only a minute to do, but warm-ups are essential to keep from being injured and to prepare yourself mentally for your workout.

Do one warm-up exercise for each area of your body — your shoulders, back, arms, and legs. If an area of your body is especially stiff or needs attention, do two or three warm-up exercises from Chapter 6 for that area. Besides their physical benefits, the warm-ups help you begin focusing on your yoga-with-weights workout. They put you in the right mindset for exercising.

Turbo Charged Fitness With The Tabata System

Turbo Charged Fitness With The Tabata System

The Tabata workout system is a version of the High Intensity Interval Training program developed by Professor Izumi Tabata as training for Olympic speed skaters in 1996. The results studies conducted on the training program confirm that even a four minute cardiovascular exercise routine improves a persons level of fitness.

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