Weighing Your Hand and Ankle Weight Options

You need two kinds of weights if you want to incorporate weight resistance into your yoga workouts: hand weights to hold and ankle weights to strap to your ankles. Most sporting goods and athletic stores carry these weights, and you may be able to find them in the sporting goods sections of department stores. (The appendix lists online stores where you can purchase yoga-with-weights supplies.)

The following sections explain everything you need to know about choosing and using weights, including what size weights you need, the ins and outs of shopping for weights, and a handful of weight accessories that may be useful to you.

Yoga For Beginners

Yoga For Beginners

Yoga is an important part of many lives today. Although it is considered a type of exercise, it has the potential to affect the emotional and psychological health of the individual, not just the physical state.

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