Weighing Your Hand and Ankle Weight Options

You need two kinds of weights if you want to incorporate weight resistance into your yoga workouts: hand weights to hold and ankle weights to strap to your ankles. Most sporting goods and athletic stores carry these weights, and you may be able to find them in the sporting goods sections of department stores. (The appendix lists online stores where you can purchase yoga-with-weights supplies.)

The following sections explain everything you need to know about choosing and using weights, including what size weights you need, the ins and outs of shopping for weights, and a handful of weight accessories that may be useful to you.

Beginners Guide To Yoga

Beginners Guide To Yoga

If you're set on loosing weight and becoming more flexible with yoga. Then this may be the most important letter you'll ever read! Who Else Wants To Quickly Get Into Shape, Loose Weight, And Become More 'In Tune' With Your Mind, Body And Spirit In Just 5 Days? It doesn't matter if you've never exercised a day in your life, or your the most fit person in the world... This Yoga guide will help you not only get MORE fit, but make you feel more energized after each workout!

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