Working Out in a Group Setting

As of this writing, yoga with weights is a relatively new discipline. You can't walk into any yoga studio and ask to meet the yoga-with-weights instructor, because the studio may not have one — yet. We expect yoga with weights to become a popular exercise discipline in the years to come because it draws from deep tradition and rich experience in yoga and weightlifting. However, if you want instruction apart from what you can get from this book right away, you'll have to make do by finding an athletic trainer or yoga instructor. This part of the chapter helps you do just that. We give you tips on finding the right instructor, finding an affordable class, and practicing proper yoga etiquette.

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