Yoga Study Centers

The following yoga study centers offer workshops and degree programs for serious yoga practitioners:

i California Institute of Integral Studies: A degree program for yoga studies in San Francisco. www.ciis.edu

i Feathered Pipe Ranch: Offers yoga-oriented workshops in Montana and the Caribbean. www.featheredpipe.com

i Kripalu Center for Yoga and Health: Offers yoga and fitness training in Lenox, Massachusetts. www.kripalu.org

i Omega at the Crossings: Offers yoga classes and workshops Austin, Texas.www.thecrossingsaustin.com

i Omega Institute for Holistic Studies: Offers retreats and workshops in California, New York, Florida, Costa Rica, and the Virgin Islands. www.

eomega.org i Tassajara and Green Gulch Zen Centers: Presents Zen and yoga instruction in San Francisco and Marin County. www.sfzc.org

Easing Your Stress With Yoga

Easing Your Stress With Yoga

Have You Ever Wanted To Achieve A State Of Total Relaxation But Never Believed That Yoga Was For You? Has the stress of daily life made you tense, uptight and too wound up to be able to think clearly? If so, then you are not alone. 40 of Americans feel that their lives are too stressful and over 60 of Americans say that they find themselves in situations where they feel lost at least once a week.

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