Should you have studied yoga already in order to study yoga with weights? The short answer is: It isn't necessary. Yoga with weights is user-friendly, meaning it isn't intimidating, and you don't need a background in yoga. The door is always open. Anyone who's interested is welcome.
Yogis sometimes say, "You're as young as your yoga practice." The saying refers to yoga's rejuvenating qualities and to the fact that practicing yoga is akin to being a newborn, in that you discover anew how to move your body when you practice yoga. Like a baby learning to lift his or her head or roll over, yoga students feel their way into new, more liberating body motions and positions as they practice yoga. Yoga is well known for making people look and feel younger. To some degree, yoga slows down the aging process. Bone mass develops, and you feel more vital and energetic.
Of course, if you've already studied yoga, studying yoga with weights is that much easier because the language and the concepts aren't completely new or unfamiliar. For example, you already understand the importance of breathing in exercise. If this book instructs you to breathe deep into your chest and lungs, you know what's what. And if this book tells you to move into the downward-facing dog position, you know exactly what that is. A downward-facing dog? Don't all dogs face downward?
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