The rough breathing with six applications. The posture is the tsogkyil with the spine straight, ^«r vajra fists placed on your knees and your gaze fixed: (this is) the posture of Sri Sitnha.

Sitting with the soles of your feet together and your knees apart.244 straighten vour spine, close your hands in vajra fists with the thumbs pressing at the base of the ring fingers and place them on your knees; with vour eves wide open, fix your gaze in the space in front of you: this is the posture of the Mahasiddha Sri Simha.245

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