Six hollow organs and eliminates problems related to the jireaccompanying prima

As stated, this yantra helps to overcome ailments of the spine and spinal cord, eliminates ailments of the six hollow organs and heals all problems related to the fire-accompanying prdna.

Pi r1fying the prana: Lhtm». 75

Breaihinp Cycls

Quick Inhalation

Open 1 lolA

Coucrtrf td Hold Quick ttk.lui.n

inirrai Phase

2 I . j


Central Phase


2 -i

__** __|


Finai Phase



76 Van-tea Yoga The Ifote» Yoga of Movement__

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100 Health Tips

100 Health Tips

Breakfast is the most vital meal. It should not be missed in order to refuel your body from functional metabolic changes during long hours of sleep. It is best to include carbohydrates, fats and proteins for an ideal nutrition such as combinations of fresh fruits, bread toast and breakfast cereals with milk. Learn even more tips like these within this health tips guide.

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