Controlling the Channels: straighten the hack, exhale the rough air through the right nostril, slowly inhale the smooth air through the left nostril. Then hold the neutral (air) until it pervades throughout the whole body.
Sit with your back straight. Exercise
Close the left nostril with the right ring finger and exhale the air forcefully and indirectly, in a 'rough' manner, through the right nostril. Then close the right nostril with the right thumb and inhale the air slowly and directly, in a'smooth' manner, through the left nostril.106 Repeating this phase three, seven or more times, the force of the breath will shift and be stronger through the left nostril.107 This helps thoughts to settle and all positive things to manifest. Women should perform the exercise the other way around, that is to say closing the right nostril with the left ring finger and exhaling the 'rough' air through the left nostril, then inhaling the smooth' air through the right nostril
The,, when the smooch and rough aspects of the breath are equal-,'Z a"|d thC SI7ngth thf,So1- lunar sides is balanced, hold hi
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