Eka Pada Rajakapotasana I

(One-LeggedKing Pigeon Pose I), variation Practicing this variation of Eka Pada Rajakapotasana I will allow you to adjust to / J the complex structure of A this seated backbcnd before you take on the challenge of straightening the front leg.

Begin by sitting on the floor with your back to a wall and your right knee bent in front of you as it is in Pigeon Pose. Bend your left knee and scoot back until your shin is against the wall. If you cannot get your hips to the floor, place a block underneath both sitting bones.

Shift your belly to the right and lean forward on your hands. You may feel the same asymmetry in your hips you experienced earlier. If you do, lift your rib cage up and use your deep abdominal muscles to shift your lower spine to the right. If you feci any knee strain, you may need to place a second block underneath your kripalu yoga teacher training what does your potential look like?

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