Yoga Poses and Workouts

Shapeshifter Yoga

The yoga fitness flow program shows you how you can burn HUGE amounts of fat right off your body in less than one hour per WEEK! This program is designed for people who have tried every dieting program, every exercise video and personal trainers of every type, yet still can't shed the weight that they want to. Why would you worry about that when you could learn how to shed the pounds like no one's business? This program from Yoga Fitness Flow shows you how to shed the pounds by doing yoga; this program makes yoga and losing weight into an easy program and something that is FUN to do! Losing weight does not have to be a dry and boring process Yoga Fitness Flow teaches you how to lose weight and actually FEEL the change in your body! Why go with a lesser program when you have everything that you need here? Read more...

Shapeshifter Yoga Summary


4.8 stars out of 19 votes

Contents: Online Program
Creator: Kris Fondran
Official Website:
Price: $9.00

Access Now

My Shapeshifter Yoga Review

Highly Recommended

Maintaining your trust is number one. Therefore I try to provide as much reliable information as possible.

I personally recommend to buy this product. The quality is excellent and for this low price and 100% Money back guarantee, you have nothing to lose.

Piece Define the Overall Goals of Your Yoga Practice

In selecting the yoga style or styles that will help you most, take the time to consider first what you are looking for in your yoga practice. Are you looking for an intense physical workout Are you looking for a relaxing yoga practice that will help you de-stress while strengthening and toning your body Are you more interested in pursuing yoga's therapeutic benefits either from a physical point of view in terms of dealing with particular physical challenges or issues or from an emotional and psychological point of view in terms of helping to get clarity on deeper core issues Are you a perfectionist who is looking for guidance in how to attain and hold the perfect yoga posture Are you more interested in yoga as an entire lifestyle, seeking direction in diet and instruction in meditation, or benefiting from yogic breathing techniques Are you perhaps more of a spiritual aspirant, not so concerned with the physical exercises of yoga, but looking to penetrate the deep wisdom of the...

Crafting Your Personalized Yoga Practice

Defining your yoga purpose Knowing your own style improves your yoga practice A yoga essay test Learning from your answers Ground rules for yoga practice Just as it's important to have a plan for your yoga practice, it's also important to have a purpose. If you don't really know why you want to practice yoga, you won't really know how to practice yoga. You're an individual, and you bring a unique mix of motivations, emotions, tendencies, biases, needs, wants, and traits to your practice. Being familiar with all of these will not only help you determine which postures will be best for you, but will also be a great help to your yoga commitment.

Yoga for Your Current

Yoga has the tools and resources to help every man, whatever his age. When determining what yoga practice may be right for you at your particular age, you may want to take into consideration the physical condition of your body as well as your chronological age.11 Take stock of your own personal state of health and fitness. A man in his 20s who is in poor health or who is compromised physically may want to do a gentler yoga practice. A man in his 60s who has a vibrant body and mind may be able to do a more active yoga practice than some other men of his age. So when setting out a program of yoga for yourself, consider your biological, physical condition as well as your chronological age. Your yoga teacher should be able to help you in tailoring a yoga program to suit your particular needs whatever your age.

Yoga for Men in Their s and s

If you're in your 40s or 50s, you may be interested in taking your yoga practice to a new level by becoming even more precise in your practice and learning ways in which you can adapt your yoga practice to your particular physical condition and needs. Iyengar Yoga offers a particularly precise approach to yoga, including ways in which you can use props to modify poses for your particular needs, as well as helping prescribe practice programs for varying physical limitations. For more information, see the resources included in Chapter 4. As you advance on life's journey, you may also feel that you are looking for a less vigorous, more relaxed, yet still energizing approach to yoga. The Himalayan Institute (Chapter 2), Integral Yoga (Chapter 3), and Sivananda Yoga (Chapter 5) may be right for you you'll find suggested resources for each of these approaches to yoga in their respective chapters. In your 40s and 50s, you may also be interested in incorporating the yogic principles of...

Shorter Yoga Sequences

There are times when you may not have time to do the full yoga session outlined above. Possibly, your child may feel tired or weak, or does not want to practice yoga on a given day. Instead of completely avoiding the yoga practice, consider trying one of the shorter yoga sequences outlined below. These sequences, although abbreviated, are still very beneficial. The shorter sequences help your child stay supple and flexible. In addition, it is important to practice consistently to get the full benefit of yoga practice.

How should I approach my yoga practice

You should approach your yoga practice with a positive attitude. When you first start practicing, you should set goals that are within your reach and try not to push yourself too hard. Yoga is about doing your best and learning how to accept yourself for who you are. You may want to keep a yoga journal to record your growth as you practice yoga. You can include items in your yoga journal such as your thoughts, feelings and physical progress. You should practice yoga at a time that is most convenient for you. This can help make your practice a daily habit. It is better to practice for a short time each day than to practice for a longer time less frequently. Although yoga practices normally last from 45 to 90 minutes, you may find there are days when you do not have enough time to fit in a full practice. In this case, you should at least take a few minutes to practice. Even a few minutes of yoga can have lasting benefits.

Important Note Yoga Is Not a Substitute for Medical Treatment

The practice of yoga can complement your ongoing health maintenance program. However, it is not intended as a substitute for medical treatment. If you have any particular medical complaint or concern, or are unsure whether or not you should be practicing yoga because of a particular physical condition, consult your primary healthcare provider before embarking on a program of physical yoga exercise. If you experience any pain or discomfort during a yoga practice session, discontinue your practice and seek appropriate medical attention.

What time of day should I practice yoga

You can practice yoga at any time in the day when you feel you need to. Performing an active yoga practice in the morning can energize your mind and body, which can help set the tone for how you feel the rest of the day. You may want to perform a less active practice in the evening to help calm your mind and body after a long day and prepare yourself for sleep. Try to set a specific time each day, or as often in the week as possible, to practice yoga so your practice will become a habit.

The Basic Postures for Healthy Stress Free Living Preparing for Your Yoga Practice Session

In preparation for your yoga practice, find a place where you will be able to practice comfortably. You will need an uncluttered space where you will be able to stretch out and move about freely. If necessary, move any furniture or other objects that might intrude on your practice out of the way. You will be working on a smooth, flat, nonskid surface on the floor. Ideally, a bare wooden floor on which you can place a yoga sticky mat to help enhance balance and prevent skidding is best. (See Chapter 17 to find out more about yoga props and how you can obtain them.) For seated postures and those performed when lying on the floor, some type of cushioning a pillow, bolster, folded sticky mat, blanket, or towel will help to provide support and make your practice more comfortable. You will probably find it easier to perform standing poses by standing directly on a yoga mat or a bare wood floor rather than on a carpeted surface. This will give you a firmer footing for added balance and...

Ashtanga Yoga The Style

Ashtanga Yoga utilizes a prescribed series of sequential yoga postures. These postures, and the order in which they are performed, are especially designed to progressively heat, strengthen, and release the body. The series as a whole provides a complete workout for body, mind, and soul. Postures naturally complement one another to provide a precise balance of tightening and stretching. (For this reason, Ashtanga Yoga is sometimes referred to as the hard and the soft yoga.) All postures within the Ashtanga Yoga sequence must be performed in the precise order in which they are prescribed to obtain the full benefit of this practice. Therefore, a session of Ashtanga Yoga always follows exactly the same format. There are, however, as many as six series of Ashtanga Yoga practice available ranked by progressive difficulty beginning with the Primary Series and moving on to more advanced ones.5 The first few series of Ashtanga Yoga are generally taught in a group class, although some men...

Prep Before Pep Ensuring a Fruitful Yoga Practice

Approaching Yoga with a healthy attitude Leaving the competition behind Translating your own mind-body language Doing it your way without regret M n Yoga, what you do and how you do it are equally important, and both mind and body contribute to your actions. Yoga respects the fact that you aren't merely a physical body but a psychophysical body-mind. Full mental participation in even the simplest of physical exercise enables you to tap into your deeper potential as a human being. This chapter is about cultivating the right attitude toward your Yoga practice, which is the best preparation for success in Yoga. We encourage you to find your own pace without pushing yourself and risking injury, and to leave your competitive spirit to other endeavors. We also emphasize function over form, proposing that a modified version of the ideal form of a posture that suits your needs is the right form for you. Yoga is a creative endeavor that asks you to call upon the powers of your own mind as you...

Chapter Yoga for the Phases of a Mans Life

For an interesting article profiling individual practitioners of yoga at different ages, see Donna Raskin, As Time Goes By, Yoga Journal, December 2001. 4. Patricia Leigh Brown, Latest Way to Cut Grade School Stress Yoga, The New York Times, March 24, 2002. 5. Adam Skolnick, Seeds of Change Yoga for Troubled Youth available online at, 2000. 6. Quoted in Georg Feuerstein, trans. and ed., Teachings of Yoga (Boston Shambhala, 1997), 4. 10. For a comprehensive presentation of yoga for mature practitioners, including designing a yoga practice, see Suza Francina, The New Yoga for People Over 50 (Deerfield Beach, Fla. Health Communications, 1997).

You havent studied yoga

Should you have studied yoga already in order to study yoga with weights The short answer is It isn't necessary. Yoga with weights is user-friendly, meaning it isn't intimidating, and you don't need a background in yoga. The door is always open. Anyone who's interested is welcome. Yogis sometimes say, You're as young as your yoga practice. The saying refers to yoga's rejuvenating qualities and to the fact that practicing yoga is akin to being a newborn, in that you discover anew how to move your body when you practice yoga. Like a baby learning to lift his or her head or roll over, yoga students feel their way into new, more liberating body motions and positions as they practice yoga. Yoga is well known for making people look and feel younger. To some degree, yoga slows down the aging process. Bone mass develops, and you feel more vital and energetic. Of course, if you've already studied yoga, studying yoga with weights is that much easier because the language and the concepts aren't...

Yoga Promotes Whole Body Fitness

Asanas (pronounced AH-sah-nahs) are the postures, or exercises, of yoga designed to help you master control of your body. Asanas are also meant to facilitate meditation. Pranayama (PRAH-nah-YAH-mah) are breathing exercises designed to help you master control of your breath. Asanas (pronounced AH-sah-nahs) are the postures, or exercises, of yoga designed to help you master control of your body. Asanas are also meant to facilitate meditation. Pranayama (PRAH-nah-YAH-mah) are breathing exercises designed to help you master control of your breath. to the gym three times a week, or it may mean getting up to look for the remote control. Either way, yoga is perfect for you Because yoga combines so many different fitness elements and is so easily tailored to the individual, it can be practiced with great benefit at the beginner level as well as at the most advanced level. Whether you're a beginning or advanced practitioner, yoga will slowly, gently, and easily open up your body. You'll feel...

Ananda Yoga for Higher Awareness

Ananda Yoga for Higher Awareness (also known simply as Ananda Yoga) is an approach to yoga practice developed by J. Donald Walters (Swami Kriyananda), a direct disciple of Paramahansa Yogananda, author of the spiritual classic, Autobiography of a Yogi. Walters founded The Expanding Light Retreat (formerly the Ananda Retreat Center) in Nevada City, California, where Ananda Yoga is taught today. Ananda Yoga is a classical style of hatha yoga that uses asanas and pranayama to awaken, experience, and control the subtle energies within oneself, especially the energies of the chakras. Its object is to use those energies to harmonize body, mind, and emotions, and, above all, to attune oneself with higher levels of awareness. Two unique features of Ananda Yoga are (1) special Energization Exercises to recharge the body with energy and (2) the practice of silent affirmations while in the poses to consciously direct the subtle energies and raise one's level of awareness. Ananda Yoga is a...

The Origins of Iyengar Yoga

While Iyengar Yoga is based on the time-honored traditions of yoga practice, the specific way in which it approaches the practice and teaching of yoga is the result of Iyengar's lifetime of practice, observation, and teaching of yoga. Iyengar was born in 1918 in South India. As a boy, he experienced a number of health complaints, which eventually sent him (in 1934) to seek instruction in yoga. His teacher was Krishnamacharya, Iyengar's brother-in-law and one of the most celebrated teachers of yoga in India at the time. Krishnamacharya, who was head of the Yoga Institute at the Royal Palace of Mysore, was also teacher to several other noted yoga masters of this century, including his own son, T.K.V. Desikachar, who has been very influential in the West through the work of his American student, Gary Kraftsow, who teaches Viniyoga (page 107) and K. Pattabhi Jois, who developed Ashtanga Yoga (page 67), popularized as Power Yoga. Iyengar began to teach yoga in 1936. Interestingly enough,...

Motivating children with Autism Spectrum Disorders to practice yoga

As parents of a child with an ASD, we were willing to try anything we could to make our son's life better. When we first introduced the idea of yoga to our son, he balked. He refused to listen to our plans about implementing a yoga practice for him. He also did not want to hear about the positive benefits of yoga. Our son did not even want to hear the word yoga. Even though we were convinced that yoga would help our son with the symptoms of Asperger Syndrome, we could not motivate him to try even one pose with us. Our son thought it seemed like too much work. He viewed yoga as exercise and he knew that he was not athletic. He also thought the whole idea of yoga and paying attention to his breathing was weird. Yoga seemed to be yet one more thing that he had to do. He also believed that boys and men did not practice yoga and that if he practiced yoga he would be more different than other kids. We realized that we needed to begin yoga very slowly with our son. We started with just one...

Partner Yoga Getting Started

In Partner Yoga, you and your partner perform yoga postures together, so that you both obtain the benefits of yoga asanas at the same time. In many common Partner Yoga positions, both partners perform the same posture at the same time. Because both partners are performing yoga asanas at the same time, the positioning and body mechanics of each partner can be more complex than in Partner Assisted Yoga. For this reason, it can be helpful to do Partner Yoga under the guidance of a teacher, who can help both partners enter into the proper positions for each yoga pose. The following postures can serve as an indication of the many yoga postures that you can enjoy with a friend, mate, or loved one in Partner Yoga.

Tapping Into Your Yoga Power Source

So how does all this centering and concentration get you in shape Because your mind and your body are so intricately connected, a centered mind with the power of concentration works directly on the body, allowing each yoga posture to accomplish the maximum possible benefit. Don't be misled into thinking you can ignore the mental parts of yoga because you aren't in it for the enlightenment. Perhaps getting in shape is priority one for you. That's great But the key to yoga's fitness power is in the synthesis of everything you are your body, your mind, your spirit each part working together to make the whole stronger, healthier, and more alive. Remember, a healthy body means more than just a strong body. As any doctor will tell you, a positive attitude toward life is central to the body's natural healing powers. Yoga stimulates your body mind power source, channeling your positive mental energy into your physical workout, and vice versa.

Yoga nidra as a meditative technique

We have tended to emphasize use of yoga nidra as a relaxation technique. We have also suggested that yoga nidra be utilized, if necessary, as a method of inducing sleep. Possibly this may give the impression that yoga nidra is a preliminary technique for beginners but actually yoga nidra, if practised correctly, can lead directly to meditation. Yoga nidra is, in fact, a powerful meditative technique. All meditative techniques are intended to induce pratyahara (sense withdrawal) as a preliminary to dharana (concentration). Yoga nidra does this very systematically in fact, it is probably the most systematic of all meditative techniques. First of all the karmendriyas (organs of action) are put out of action hands, feet, etc. Then most of thejnanendriyas (organs of sense knowledge) are put out of action that is sight, taste and so on are blocked, leaving only perception of hearing and touch. Stimulation of the brain is drastically reduced. The field of perception and awareness is narrowed...

Relaxation and yoga nidra

In yoga, relaxation is clearly defined as a state in which there is freedom from physical, emotional and mental tension. Practices such as yoga nidra are designed to systematically soothe away tensions at all these three levels. Yoga nidra induces deep relaxation of the whole physical body. The muscles, nerves, Next, yoga nidra gradually releases emotional tensions that are embedded in the mind. This does not happen overnight, but takes time and regular practice of yoga nidra combined with other forms of yoga. It releases fears, anger, jealousy and other emotions that cause tension. All the emotions are brought to the surface, to conscious perception, and then discarded. They seem to evaporate, cease to cause inner turmoil and cease to have negative influences in one's life. The more that they are removed, the more one relaxes, not only during yoga nidra practice, but in everyday life. Yoga nidra tackles mental tension, which can be regarded as those aspects of the mind that are based...

Yoga Nidra Deep Relaxation

Many yoga classes conclude with what is known as yoga nidra, which literally means yoga sleep. Yoga nidra is more commonly known as Deep Relaxation, or when performed at the end of a yoga session, Final Relaxation. This deeply calming experience can help you to integrate the benefits achieved during your yoga session, as well as let go of any areas where you may still be holding tension whether that tension be physical, mental, emotional, or even spiritual. Nearly every yoga class concludes with a period of deep relaxation. Many yoga teachers believe that this is the most important part of a yoga practice. It provides the opportunity not only to integrate the benefits of your yoga session, but also to tune in to yourself a priceless benefit for the typical man suffering from the pressures of time constraints and societal demands. There are many powerful ways of preparing for Deep Relaxation. The relaxation exercise that follows was inspired by my recollection of one very deep and...

Willow Street Yoga Center

Suzie Hurley, E-RYT 500, 6930 carroll ave., Takoma park, MD, 20912 p 301-270-8038 F 301-270-8045 yoga With over 130 weekly classes in two locations, WSYC is the largest Anusara yoga center in the country. WSYC is known for excellence in instruction and a welcoming, vibrant community. Highly-trained teachers offer yoga classes for all levels and ages, including therapeutic yoga, yoga for pregnancy and yoga for athletes Yoga Nidra and meditation teacher training. SUSQUEHANNA YOGA & MEDiTATiON CENTER Iyengar-certified teachers. Day, weekend and evening classes workshops international retreats apprenticeship program. Yoga Alliance-registered. Syoga is the home of the Tibetan Meditation Center of Baltimore.

Raja Yoga Know Your Mind Know the Universe

Raja Yoga, also known as The Royal Path, emphasizes control of the intellect to attain enlightenment. Meditation, concentration, and breath control are paramount in Raja Yoga, the yoga of the mind. Hatha and Raja Yoga work well together Hatha Yoga is often considered a stepping stone to Raja Yoga, because after control of the body is mastered, control of the mind comes more easily. If you're ill, whether you have a cold, chronic pain, or something more serious, Hatha Yoga postures, meditation, and the practice of mindfulness can be of

Winning Friends by Practice of Yoga

Win friends and influence people This Dale Carnagie principle is but a leaf out of the ancient Indian volume on psycho-spiritual science. Practice Yoga the entire world will worship you. You will unconsciously attract to yourself every living being even gods will be at your beck and call. Even among wild beasts and bloody brutes you will win friends. Serve all love all. Unfold your inner powers through the practice of Raja Yoga, through the control and conquest of thought power. Through the practice of Yoga, you can make the whole humanity and all living beings members of your own family. Through the practice of Yoga you can overcome all difficulties and can eradicate all weaknesses. Through the practice of Yoga pain can be transmuted into bliss, death into immortality, sorrow into joy, failure into success and sickness into perfect health. Therefore, practice Yoga diligently.

Karma yoga as a means to meditation

Karma yoga can lead to exactly the same experiences as other forms of yoga. There is no doubt about this. But it is difficult for most people to appreciate this point, for other paths of yoga such as raja yoga, seem more 'yogic'. There is a tendency to think that work cannot possibly be yoga, and of course mere work is not yoga. Karma yoga implies something far greater and more profound than work. It implies selfless, concentrated actions, with awareness. Karma yoga is an important technique for growth and progress along the spiritual path. It helps to bring peace and equanimity into one's life. In itself, it leads directly to higher awareness and knowledge, even though these experiences bear little relation to the actual work being carried out. It is the inner experience that is important, and this is something that cannot be conveyed by words. Swami Satyananda, like his guru Swami Sivananda, affirms and emphasizes the importance of karma yoga in order to know the experience...

The Structure of Yoga

There are many different paths of yoga. In fact, in the ashram library there is one Hindi book listing well over a hundred different types. However, most of these separate paths are only slight variations of a few basic forms of yoga practices. These numerous variations arise from modifications designed to suit the temperaments and beliefs of everyone, and in a sense we can say that there is a different path of yoga for each individual, for each person has a unique personality. However, our personalities are more notable for their similarities than differences, as we are all composed of a few basic characteristics such as emotion, tendency to activity, etc. Because of these common aspects, yoga can be separated into a few paths which cater for each of these facets of personality. It is these fundamental paths that we want to briefly discuss in this topic. Hie various paths of yoga lead to the same point or source. They are often compared to different rivers which flow into the sea. At...

The Theory Underlying Ashtanga Yoga

Despite the possible apocryphal nature of its origins, many practitioners of Ashtanga Yoga believe that Jois's approach represents the most complete and original system of yoga known. If it is indeed authentic, the manuscript of the Yoga Korunta is believed to be at least 1,500 years old, and the practices it describes are believed to be perhaps 5,000 years old. Some people even believe that Ashtanga Yoga embodies the original classical practice of yoga as referenced by Patanjali in his famous Yoga Sutras. Ashtanga Yoga derives its name from the fact that practitioners believe it embodies all eight limbs of raja yoga, or the royal path to liberation. These limbs, which are presented in detail in Chapter 1, address a full spectrum of yoga principles, including right conduct, right action, physical movement, breathing, and the more abstract realms of sense withdrawal, contemplation, meditation, and ecstatic union with the absolute. In addition to emphasizing learning and repeating a...

Hatha Yoga Know Your Body Know Your Mind

As we've mentioned before, Hatha Yoga works under the assumption that supreme control over the body, or the physical self, is one path to enlightenment. Hatha Yoga is a sort of spiritual fitness plan in which balance is a key. Attention to the physical is foremost in Hatha Yoga this particular type of yoga involves cleansing rituals and breathing exercises designed to manipulate the body's energy through breath control, in addition to the postures or exercises for which Hatha Yoga is commonly known.

The deeper significance of hatha yoga

Hatha yoga is the best known of the yogic paths because it is the yoga that deals directly with the physical body. It is therefore a path that everyone can relate to and see an obvious reason for practising, but this is, once again, a gross oversimplification. Hatha yoga has far more implications than physical fitness alone. Hatha is composed of the two syllables ha and tha. The syllable ha means 'the sun' and tha means 'the moon'. Therefore, hatha yoga is concerned with attaining harmony between the sun and moon aspects of our being. The moon implies ida nadi which is often called the chandra nadi (chandra - moon). The sun represents the pingala nadi, which is often called the surya nadi (surya - sun). Hatha yoga is intimately concerned with everything that we have so far discussed in this topic - the balance between ida and pingala. Remember that ida and pingala have many levels of meaning as we have tried to show under previous headings. Hatha yoga is concerned with balancing the...

Partners in Yoga Breath and Postural Movement

In Hatha Yoga, breathing is just as important as the postures, which we describe in Part II. How you breathe when you're moving into, holding, or moving out of any given posture can greatly increase the efficiency and the benefits of your practice. Think of the breath as mileage plus. The more you use breathing consciously, the more mileage you gain for your health and longevity. Here are some basic guidelines

Urban Yoga Yoga Joins the Gym Workout

Urban Yoga is an approach to yoga that you may see offered in a class setting by your local gym or yoga studio. This nomenclature for a style of yoga first started to appear around the beginning of the 1980s, and has become even more widespread since then. While there is not necessarily one particular style of Urban Yoga, in general Urban Yoga refers to an eclectic blend of traditional hatha yoga postures combined with other activities that you may find offered in a gym setting. This may include aerobics choreographed to music in a high-energy spin-off. Another style may incorporate yoga practices with body-strengthening exercises. A more relaxing approach may emphasize breathing techniques, stretching exercises, and restorative poses to complement a more traditional weightlifting workout. Whatever the ingredients, Urban Yoga can appeal to men who want to de-stress by combining the traditional benefits of hatha yoga with a gym-environment workout. If you see a class in Urban Yoga...

Hidden Language of Hatha Yoga Yoga as Self Exploration and Reflection

Hidden Language of Hatha Yoga is a name given to the approach to yoga practiced by Swami Radha (1911-1995). Born in Germany, Swami Radha traveled to India, where she studied yoga under the guidance of Sri Swami Sivananda, one of the most seminal teachers of yoga in this century. She was the first Western woman to be initiated as a swami. Swami Radha taught yoga throughout the world. Her approach to yoga explores the emotional, psychological, and symbolic aspects of yoga postures and practice in what she referred to as the hidden language approach to yoga. Her work is preserved through the many books on yoga she authored and through the centers and organizations she established. These include the Yasodhara Ashram in Canada, the Association for the Development of Human Potential in the United States, and numerous urban teaching centers, called Radha Yoga Centers, in North America and England. For further information on Swami Radha and her style of yoga, including a free catalog, contact...

Considering Your Options The Eight Main Branches of Yoga

When you take a bird's-eye view of the Yoga tradition, you see a dozen major strands of development, each with its own subdivisions. Picture Yoga as a giant tree with eight branches each branch has its own unique character, but each is also part of the same tree. With so many different paths, you're sure to find one that's right for your personality, lifestyle, and goals. In this book we focus on Hatha Yoga, the most popular branch of Yoga, but we avoid the common mistake of reducing it to mere physical fitness training. Thus, we also talk about meditation and the spiritual aspects of Yoga. Here are the seven principal branches of Yoga, arranged alphabetically Bhakti (bhuk-tee) Yoga The Yoga of devotion Hatha (haht-ha) Yoga The Yoga of physical discipline Jnana (gyah-nah) Yoga The Yoga of wisdom Karma (kahr-mah) Yoga The Yoga of self-transcending action Mantra (mahn-trah) Yoga The Yoga of potent sound Raja (rah-jah) Yoga The Royal Yoga Tantra (tahn-trah) Yoga (including Laya Yoga and...

What Is Integral Yoga

Integral Yoga, as its name implies, is a system of yoga that aims to integrate body, mind, and spirit. The system of Integral Yoga was brought to the West from India by Sri Swami Satchidananda. This system emphasizes the practices of hatha yoga, pranayama, and meditation as the way to develop physical and mental stillness in order to unlock inner truth. Integral Yoga is practiced and taught at the Integral Yoga Institute, which was founded by Sri Swami Satchidananda and has branches throughout the United States and the rest of the world. Integral Yoga hatha classes are offered by individual teachers, by the Integral Yoga Institutes and Integral Yoga Teaching Centers, as well as at Integral Yoga headquarters at Satchidananda Ashram-Yogaville, which is located in Buckingham, near Charlottesville, Virginia.

Brief Overview of the History of Yoga

The exact date and circumstances of the origin of yoga are unknown. This is because the practice of yoga is so ancient that it is believed to predate the written texts and visual images that depict it. Most scholars trace the origins of yoga to at least 5,000 years ago. Yoga is believed to have originated through the insights and experiments of ancient seekers of wisdom, mystics, and visionaries on the Indian subcontinent. Through intense inner searching, they developed practices that were passed down orally and eventually recorded in a body of text that is considered sacred in the Hindu and other spiritual traditions. The earliest known writings on yoga are contained in the Vedas (Sanskrit for knowledges ), the most ancient extant Hindu texts. The oldest of these, the Rig-Veda ( Knowledge of Praise ), believed by some scholars to date as far back as 3000 b.c.e., contains plentiful references to yoga.2 Other ancient sacred Hindu writings, including the Upanishads ( to sit down close...

Fast Path In Your Face Yoga

In the yogic scriptures it is said that Kundalini yoga is 16 times more powerful than Hatha yoga. On the one hand, that seems to be good news. The Catch 22 is-- How do we make such quick progress We are confronted with our issues 16 times faster Kundalini yoga is In your face yoga. Spirituality can be a rough ride. A lot of things get better and some things certainly seem to get worse No spiritual journey is a free lunch. We are obliged to deal with our issues in order to set ourselves free.

The Origins of Integral Yoga

The founding and inspirational force behind Integral Yoga is Sri Swami Satchidananda. Born in South India, Sri Swami Satchidananda studied yoga under the guidance of several of the most renowned teachers of yoga in the 20th century, including Sri Ramana Maharashi, Sri Aurobindo, and, most especially, Sri Swami Sivananda. Sri Swami Sivananda of the city of Rishikesh in the Himalayas, who taught a synthesis of many different types of yoga, was Sri Swami Satchidananda's spiritual master. Sri Swami Sivananda was one of the most influential teachers of yoga in the 20th century. He counted among his students Sri Swami Satchidananda, as well as Sri Swami Chidananda, Sri Swami Jyotirmayananda, and Sri Swami Vishnu-devananda, who is responsible for the development of Sivananda Yoga (see Chapter 5). Sri Swami Satchidananda traveled and taught extensively throughout Southeast Asia and Europe, and there are now yoga teachers and centers devoted to him throughout the world. He was invited to visit...

The Theory Underlying Kripalu Yoga

Kripalu Yoga is based on the yogic belief that body, mind, and spirit are connected by the flow of an intelligent life force called prana. Attuning to this energy not only enhances health, but it also stimulates psychological growth and spiritual awakening. Kripalu Yoga utilizes a wide variety of techniques, including asana practice, meditation, Kripalu (pronounced Krih-PAH-loo) means being compassionate in Sanskrit. Kripalu Yoga is a contemporary, integrative approach to yoga that synthesizes traditional Eastern yoga practices with the unique needs of contemporary men living active lifestyles. It also integrates Western psychological insights into the practice of yoga. Kripalu Yoga aims to help each individual discover and release physical, mental, and emotional blockages. Kripalu Yoga was developed as a collaborative effort of the members of the Kripalu Center, a spiritual fellowship community located in Lenox, Massachusetts. The Kripalu Center was originally founded by followers of...

Kundalini Yoga in the West

Before Yogi Bhajan came to the West in 1969, Kundalini yoga was a secret science taught only to a few selected students. The significance of the open sharing of this technology is monumental and revolutionary. For the first time in known history, the democratization of spirituality is possible. Everyone can wake up and stay awake. And we can get a yoga set and meditation to do so over the Internet Most of what was available when I discovered Kundalini yoga in 1976 was in the form of hand written notes. I kept thinking someone else was going to put them all together. However, destiny decided that I would be blessed with an enthusiastic student who would help me assemble four manuals from the early notes. These four books are still classics and are available on our website http The first and the most popular worldwide is Transitions to a Heart-Centered World. The next was Relax and Renew, followed by Sexuality and Spirituality. Introduction to Kundalini Yoga adds some...

The Practice of Kundalini Yoga

We can see from the above outline that the intention of Kundalini Yoga is to purify and remove the blockages in the centers throughout the body's field and in the process to gradually build the upward streaming polarity of the chemical-electromagnetic field centered in the heart to the point where there is a balance of stillness that results in the steady withdrawal of attention and attachment to the tamasic and rajasic tendencies and accumulation of this energy in the pure satvic field, such that when there is enough chemical electric pressure of vitalized sexual fluid (prana) in the field, the Kundalini under pressure will awaken, rising to the

The Core Concept Of Kundalini Yoga

Some people think yoga is a religion. Some people think it is physical exercise for vitality and health. Some people think it is a psychological system that develops the potential of the psyche. In reality, this is all based on misunderstanding. Yoga is essentially a relationship. Consider the origin of the word yoga. Yoga, as we in the West understand it, has come from the biblical word, yoke. This originated from the root word in Sanskrit jugit. They both mean to join together or to untie . Yoga is the union of the individual's unit consciousness with the infinite consciousness. The definition of a yogi is a person who has totally leaned on the Supreme Consciousness, which is God, until they have merged their unit self with the Infinite Self. That is all it means. Yoga is also a technology of Awareness. It starts with the universal human predicament that regardless of your individual level of experience and awareness, the underlying reality of every human mind is that it is both...

Heaven On Earth Yoga Institute

Montreal, 250- 500-hour registered yoga teacher training. Summer intensive & weekend programs. Call (888) 465-2736. heavenonearthyoga. com JENNYOGA Houston, TX YA 200-hour, 10-day Vinyasa Yoga Teacher Training Intensive August 1-11, 2009. 6-month Teacher Training October 11, 2009. (713) 839-9642. LIVING YOGA PROGRAM High-quality, compassionate, personalized training. Nondenomi-national style valuing all yogic traditions. Registered. 200-hour. Austin, Texas. Call (512) 266-7926. CORPORATE-INDIVIDUAL-SMALL GROUPS -NYC Westchester. Experienced yoga teacher (RYT). Eclectic, flow, fun Bring yoga to your life today with Nancy Call (914) 450-0519 or email nancy ROCKY MOUNTAIN INSTITUTE OF YOGA AND AYURVEDA Colorado's oldest school of yoga and Ayurveda is dedicated to preserving the integrity and wholeness of the ancient traditions of yoga and Ayurveda while exploring their applications to modern society. Certification programs 250- and...

Purpose of kriya yoga

The purpose of kriya yoga is to transform your whole life into a continuous expression ofjoy, bliss and wisdom. It is designed to transform tamas into sattwa. It is intended to refine your whole being. We can say that kriya yoga brings about the following changes 1. Slowly whittles away fears, phobias, conflicts, depressions, false ideas, conditioning, etc. hidden in the depths of the subconscious mind. Kriya yoga harmonizes the whole mind from the surface layers to the depths.

The culmination of kriya yoga

It is designed to illuminate and flood the understanding of the practitioner so that you remove all misconceptions, clean the mind and re-identify yoga. Once one has confronted one's swabhava real nature) then kriya yoga has served its purpose. One will henceforth fix one's mind automatically on Shiva consciousness. One will spontaneously identify oneself with one's real nature, through bad and good circumstances of life. One's whole life becomes full with this re-identification. One's life becomes a source and generator of bliss and wisdom. Kriya yoga is a step on this path. 2 Bhakti Yoga Part 1 - Book II, Lesson 15, Topic Part 2 - Book II, Lesson 16, Topic 1 Part 3 - 3 Karma Yoga Part 1 - Book I, Lesson 12, Topic 1 Part 2 - Book II, Lesson 13, Topic 1 4 Jnana Yoga Book III, Lesson 28, Topic 1

Essence Of Karma Yoga

Karma Yoga is selfless service unto humanity. Your duty is to work incessantly but not to expect the fruits thereof. This is the central teaching of the Gita. Have a medicine-chest of 12 tissue remedies or some allopathic medicines or homoeopathic medicines. Serve the poor and sick with Atma Bhava. Give one-tenth of your income in charity. This is the highest Yoga. Karma Yoga prepares the mind for the reception of light and knowledge. It expands the heart and breaks all barriers that stand in the way of oneness or unity. Karma Yoga is an effective Sadhana for Chitta Suddhi or purity of heart. Therefore, do selfless service constantly.

Training Of Karma Yoga

A raw untrained aspirant feels, My preceptor is treating me like a servant or a peon. He is using me for petty jobs. He who has understood the right significance of Karma Yoga will take every work as Yogic activity or worship of the Lord. There is no menial work in his vision. Every work is Puja of Narayana. In the light of Karma Yoga all actions are sacred. That aspirant who always takes immense delight in doing works which are considered by the worldly man as menial services, and who always does willingly such acts only will become a dynamic Yogi. He will be absolutely free from conceit and egoism. He will have no downfall. The canker of pride cannot touch him. Study the autobiography of Mahatma Gandhiji. He never made any difference between menial service and dignified work. Scavenging and cleaning of the latrine was the highest Yoga for him. This was the highest Puja for him. He himself did the cleaning of latrines. He annihilated the illusory little 'I' through service of various...

There seem to be paths both which lead to one path The Path of Yoga

One path one might call a path of purification of the mind, a path of the separate soul seeking Union with its Creator. As an outset this would involve a focus on virtuous acts, involving giving, caring, and unconditioned love, with an attitude that avoids selfishly motivated acts, or acts, where one is seeking reward or advantage, as found in greed, lust or hate. This is called Karma Yoga. absolutely free from all thought. With this is said to come a feeling of neither an inside nor an outside regarding the body, of beauty perfection- beatitude. This is called Bhakti Yoga.

Chapter Yoga for Mens Health

Joni Hyde, The Low Down on Low Back Pain at (July 311, 2002). 3. Pam Germain, Posture Perfect at (August 2, 2002). 6. Kathryn Black, Yoga under the Microscope at 7. Ibid. And Alice Lesch Kelly, Rest for the Weary at

Yoga with Weights Is for Super Trendy Health Freaks

Some of the people who practice yoga are super-trendy health freaks. You know the type the tall, toned, lean, slender, buff body the trendy clothes made with hemp or fabrics imported from India and the intricate tattoo running down the spine. Yoga has become a multi-billion-dollar industry in the past decade. Celebrities such as Madonna practice yoga. You can see fashionable people in loose-fitting yoga wear on the streets of Beverly Hills and other chi-chi locales. We hope that these trendy trappings don't prevent anyone from trying yoga with weights. Yoga is at least 5,000 years old, it defies fashion trends, and it has permanent appeal. Don't be afraid to try it because you're not a super-trendy health freak.

Creating Your Personal Yoga Practice Session

If you are just beginning to practice yoga, try performing the Complete Yoga Session presented here a number of times so that you become familiar with and feel easy in each pose. Once you've practiced for a period of time, you can try adapting the session to meet your own personal needs. Yoga poses are commonly categorized into several key groups depending upon the major movement that is generated by the posture thus, most yoga asanas are classified as backward bends, forward bends, balancing poses, inversions, or twists. If your goal is to get a complete body workout, try incorporating at least one posture from each group of exercises. You could adapt the Complete Yoga Session to a shorter practice time by performing one complete round of Sun Salutation, one forward bend (Head-to-Knee Posture), one backward bend (Cobra, Bow, or Bridge Pose), a balancing pose (Tree Pose), an inversion (Shoulderstand or Plow Pose), and a twist (Seated Spinal Twist). If you decide to practice an...

Yoga Helps You Maintain Recover or Improve Your Health

When you consider that 75 to 90 percent of all visits to the doctor are related to stress, Yoga's holistic approach is a prudent first choice for fostering well-being. Through its relaxation, postural, breathing, and meditation exercises as well as dietary rules, Yoga can effectively lower your level of tension and anxiety. Thus, yogic practice boosts your immune system, which helps keep illness at bay and facilitates the physical healing process if you're already sick. Research demonstrates that Yoga is a very effective way of dealing with a variety of health problems from hypertension, adult-onset diabetes, and respiratory illnesses (such as asthma) to sleep disturbance, chronic headache, and lower back pain. Yoga can help improve your cardiovascular functions, digestion, and eyesight and even enable you to control pain. You can practice Yoga as both remedial and preventive medicine. You can't find a cheaper health and life insurance policy...

Yoga and You Challenges Confronting the Macho

If you're already practicing yoga or are being drawn to yoga out of a driving fascination, then you don't need to be convinced that it is for you. But if you're like a lot of men, especially of the macho variety or a guy who's addicted to weightlifting or vigorous athletic sport, you may be a bit skeptical or even apprehensive about approaching a practice of yoga. You may feel that it's a practice for women, wimps, or spiritual escapists. Or you may feel a different kind of apprehension a fear that you won't be able to do yoga postures as well as other men who have been practicing for a long time, or will be viewed with contempt as a yoga outsider. 2 While such fears are natural, they shouldn't keep you from pursuing yoga. It is true that in recent Western history, yoga has been practiced more by women than by men. However, throughout the history of yoga, many of its practices, particularly the physical postures of hatha yoga, were reserved exclusively for male practitioners. An...

The Origins of Phoenix Rising Yoga Therapy

Phoenix Rising Yoga Therapy is an emerging form of body mind integration. It represents a synthesis of ancient yoga practices and modern insights into personal growth. Michael Lee developed Phoenix Rising Yoga Therapy as a result of his unique life experiences. Lee, who was born in Adelaide, Australia, was trained in education and psychology and worked for a time as an organizational consultant to the Australian government. Akin to many men today, he is also a spiritual seeker. His search for his own inner self led him to the practice of yoga. He experimented with a variety of approaches to yoga that eventually led him in the mid-1980s to become a resident at the Kripalu Center, where he learned, practiced, and taught that particular approach to yoga (see Chapter 8). In practicing yoga, Lee became aware of its rich potential to be a tool for personal transformation. This became especially apparent to him when he practiced asana postures with the assistance of another man, who also...

Improving Your Diet through Yoga with Weights

When you do yoga-with-weights exercises, you explore your body. You discover how to relax certain muscles and flex others you retrace the pathways of your nerves and find out how different muscle groups work in consort when you balance you feel your breath bring life-giving oxygen to your body and you discover many new feelings and sensations. It may seem far-fetched, but yoga with weights, an exercise program, can actually improve your diet. If the yoga-with-weights program has one theme, it's this Listen to your body so you hear what it's trying to tell you. Yoga with weights helps you get in touch with your body. You gain not only an awareness of how your body reacts to the movements you make with the weights, but also calm and inner composure, which can be helpful in preventing nervous eating. You no longer experience the unnatural hunger spasms caused by anxiety because your thoughts are more in tune with the health needs of your body. We encourage you to understand where your...

What Is Phoenix Rising Yoga Therapy

Phoenix Rising Yoga Therapy is a contemporary approach to yoga that draws on the innate wisdom of the body to access the soul. Australian-born Michael Lee developed this approach to body mind integration as a result of his own experience and practice of yoga and the yogic life. Phoenix Rising Yoga Therapy uses a variety of techniques, including assisted postures, breathing, non-directive dialogue, imagery, and meditation to foster inner awareness. The reference to the mythical phoenix in the name of this yoga therapy highlights its ability to be a powerful tool for personal growth and transformation.

Phoenix Rising Yoga Therapy The Style

Phoenix Rising Yoga Therapy is generally practiced in a one-on-one setting, with a trained practitioner assisting a client. Lee has trained many individuals in his style of yoga therapy throughout the world, and they are certified as practitioners to provide private sessions. Phoenix Rising Yoga Therapy can initiate a process of unfoldment, much like psychotherapy. For this reason, it can be helpful for a man to receive a number of ongoing sessions to explore various issues as they emerge. The number of sessions that might be helpful would, of course, depend upon each individual man's situation. In addition to private sessions, workshops in Phoenix Rising Yoga Therapy are offered throughout the country at various learning networks and centers. These workshops can provide an opportunity to experience Phoenix Rising Yoga Therapy in a group setting with the support of a number of other people and for a more extended period of time. Finally, a number of workshops and trainings are offered...

Integrative Yoga Therapy Yoga as a Health Profession

Integrative Yoga Therapy (IYT) is an approach to yoga developed by Joseph Le Page in 1993. It offers training programs designed specifically to prepare yoga professionals to tailor yoga for use in mainstream health and wellness settings. IYT is a comprehensive and creative educational program that integrates Le Page's diverse background in yoga, educational systems and processes, world travel, and experience in healing arts. IYT offers two training programs A 200-hour yoga teacher training prepares individuals from a variety of backgrounds to teach therapeutic yoga classes. An advanced level yoga therapist training program is designed for yoga teachers with an interest in applying yoga therapy principles to individuals with specific health challenges. Over the past 10 years, Le Page has trained 2,000 yoga teachers and therapists around the world. For more information on IYT, contact Integrative Yoga Therapy 5237 Darrow Road, 6 Hudson, OH 44236 Tel (800) 750-9642 or (330) 655-1532 Fax...

American Viniyoga Institute

Viniyoga appropriate application of asana, pranayama, chanting and meditation. Professional programs Viniyoga training (RYS-500 level), Foundation for Yoga Therapy, yoga therapist training-levels I and II. American Viniyoga Institute also offers retreats, workshops and privates. Member school, Yoga Alliance and International Association of Yoga Therapists.

Training In Phoenix Rising Yoga Therapy

GET THE PROFESSIONAL EDGE Learn new skills and become a Certified Phoenix Rising Practitioner or Yoga Teacher. Phoenix Rising Yoga Therapy Level 1 Oct 29-Nov 2 Level 2 Nov 4-9 Yoga Teacher Training with a Yoga Therapy Approach Module A Aug 20-28 Croup Facilitator Training Dec 1-12 2010 TRAINING - OTHER LOCATIONS Call for dates in CA( IL, LA, MT, NY, TN, TX, WA

Yoga Rx for Lower Backs

Your lower back is actually the lumbar vertebrae section of the spinal cord. Spine movement brings much-needed circulation to the vertebral discs and helps keep them supple. The health of your hamstring and psoas (hip flexor) muscles as well as the strength of your abdominal and core muscles also affects your lower back. Helpful Yoga therapy postures allow you to stretch and strengthen key muscle groups, release tension and bring your whole body back into harmony. The following sections give you some general guidelines on what kinds of Yoga movements work well for different lower back issues, and a routine to help you segue into a regular group class.

Yoga and a Mans Specific Health Concerns

Yoga approaches have been developed that address the special needs of men who are suffering from specific physical disabilities. For instance, yoga classes for men with AIDS, yoga for those in wheelchairs, and yoga for other special health concerns are offered by many yoga centers and studios. Check to see if your local yoga center or healthcare facility has a class or program available that suits your particular needs. In addition, B.K.S. Iyengar developed an entire approach to yoga that draws heavily on the use of props and accessories to help people with specific physical challenges perform yoga postures more easily so that they derive therapeutic benefit from them. For more information on Iyengar Yoga, as well as information on how to find an Iyengar Yoga practitioner near you, see Chapter 4. Integrative Yoga Therapy trains yoga practitioners to deal with specific physical conditions within the traditional healthcare setting. For more information on Integrative Yoga Therapy, see...

Chapter Yoga for Athletics and Sports

Yoga for Athletes Secrets of an Olympic Coach (St. Paul, Minn. Llewellyn, 1999), xix. 2. For a whimsical and informative first-hand account of one outsider's foray into yoga territory, see Tim Cahill, Yoga Kicked My Butt, Yoga Journal (September October 2000). 4. Dimity McDowell, Yoga for Baseball, Yoga Journal (July August 2000). 5. Joni Hyde, Stretching for Results (July 31, 2002) available at 7. Quoted in Dimity McDowell, Yoga for Kickboxing, Yoga Journal (September October 2000).

Directories and Web Sites for Yoga Health and Fitness

You can search for a yoga class at these Web sites i Yoga Directory Search for yoga centers, classes, and studios. www. 1 Yoga Finder Find yoga classes in your area. i Yoga Journal This online yoga magazine offers a directory of yoga teachers (click the Class Search link). The following yoga retreats and spas offer getaways where you can concentrate solely on your yoga practice 1 Baptiste Bootcamps Intense yoga retreats and instruction from Baron Baptiste. i Canyon Ranch A yoga retreat in the Berkshires. www. i Golden Door A yoga retreat in Escondido, California. www. i Kripalu Center for Yoga and Health A yoga retreat in beautiful Lenox, Massachusetts. il Power of Yoga Meditation Retreats Retreats are held at yoga and Zen retreat centers beginners are welcome. I Rancho La Puerta A yoga retreat in Tecate, Baja California, Mexico. I...

How else should I prepare my yoga environment

Make sure every prop you need for your practice, such as a yoga mat, blankets and blocks, are in the area before you begin. This preparation prevents you from having to run around the house looking for a different prop before you perform each pose. You should consider joining a yoga class, especially if you are a beginner. You may want to take at least a few classes with a qualified yoga teacher before practicing completely on your own. A yoga teacher can work with you to make sure you are doing poses correctly and safely. If you are a beginner, make sure you sign up for a beginner yoga class.

Vinyasa Yoga The Yoga of Flowing Connected Movement

Vinyasa Yoga is a style of yoga that can represent a variety of yoga practices. Vinyasa literally means uninterrupted flow in Sanskrit. What typically characterizes styles of yoga that call themselves Vinyasa is the flowing way in which the sequence of postures is connected. In a Vinyasa Yoga class, each movement is often performed in a flowing sequence, without stopping and starting, with each movement executed in synch with the breath. A number of styles of yoga incorporate this sense of connection and flow such as Ashtanga Yoga, Jivamukti Yoga, and White Lotus Yoga. If you should see a class advertised as Vinyasa Yoga, check with the instructor to find out more about it so that you can understand better what the instructor has in mind regarding uninterrupted flow some Vinyasa Yoga classes can be quite strenuous while others can be more relaxing and restorative.

Choosing a Yoga Class

Probably the best way to start out with yoga is to take a class. You can learn a lot from books and videos, but a real live teacher can address your personal challenges and direct you in ways a book can't. (But don't stop reading this book yet We still have a lot left to tell you.) Consider the following reasons to take a yoga class Other students learning yoga along with you can offer peer support and camaraderie, in addition to your teacher's encouragement. A class and a qualified teacher in conjunction with personal practice and lots of books on the subject will teach you more about yoga than any one of these methods alone. Make sure any yoga class you consider meets the following criteria The yoga teacher is a qualified instructor. Anyone can teach yoga not everyone can teach it well. Don't be fooled by health clubs touting yoga classes taught by club employees who might have read a book on yoga or who think all fitness When you look for a yoga class, you have several factors to...

Checking Out Various Yoga Class Options

So, you're sure that you want to take the Yoga plunge. What's your safest bet To put it plainly, set your sights on a suitable Yoga class or teacher instead of sailing away as a strict do-it-yourselfer. Although you can explore some basic practices by reading about them (this book makes sure of that ), a full-fledged, safe Yoga routine really requires proper instruction from a qualified teacher. The following sections help you determine what kind of class to seek out. Many Yoga schools offer introductory courses (four to six weeks), so you don't have to jump into the deep end. After a few classes and the benefit of an instructor's expert advice, you can certainly continue practicing and exploring Yoga on your own (see the section Skipping Class later in this chapter). In that case, you may still want to check in with a teacher every so often, just to make sure that you haven't acquired any bad habits in executing the various postures and other practices. If you live in a big city,...

Where Do You Practice Yoga

V Choosing a yoga class V Doing yoga on your own V Yoga from books, tapes, and the Internet So you've decided to give yoga a try. Great Now what Now is the time to make a game plan. Decide how you would like to proceed with your yoga. Do you want to take a class and reap the benefits of a qualified instructor Do you want to try yoga on your own for a while, then consider a class later if you like what you experience Maybe you want to go all out and book passage to Calcutta Whatever course you choose to take, make sure you have the necessary preparation so you can get the most from your yoga experience. Your personality, your schedule, and your general inclinations will all have an effect on the type of yoga that will serve you most effectively.

Integral Yoga The Style

Integral Yoga hatha is typically taught in a class setting. Classes are divided into levels of difficulty and include New Beginners, Beginners (Level I), Intermediate (Level II), and Advanced (Level III). Classes are generally open to anyone, with drop-ins encouraged. Each Integral Yoga class follows a prescribed format. They are generally 75 to 90 minutes in length. The first 55 minutes are devoted to the practice of physical asanas, followed by a deep relaxation. Pranayama followed by meditation and a brief chanting session complete the class. In addition to classes in asana practice, Integral Yoga Institutes and Teaching Centers offer a wide range of informative programs that range from individual lectures to ongoing courses, intense workshops, and residential retreats. Some sample topics include HIV and Yoga, Yoga and Psychotherapy, and classes in vegetarian cooking.

Yoga vs Other Exercise

Most Western forms of exercise emphasize stress on the muscles combined with quick, harsh movements. Yoga avoids such movements, which tend to trigger lactic acid production in muscle fibers, leading to pain. In addition, yoga's emphasis on breathing delivers more oxygen to muscles to further lessen the effects of lactic acid production. You needn't give up your favorite sport, however. Yoga is great for teenagers, who already tend to be strong, flexible, and energetic. Teenagers are frequently surprised at how challenging yoga can be. The mental focus, physical control, and spiritual development that come along with yoga are wonderful therapies for adolescents whose hormones are raging and who may feel depressed, out of control, or angry, without knowing why. Yoga is great for teenagers, who already tend to be strong, flexible, and energetic. Teenagers are frequently surprised at how challenging yoga can be. The mental focus, physical control, and spiritual development that come...

Considering the cost of taking yoga classes

How much a yoga class costs depends on what part of the country you're in. Classes range between 10 and 20 a session. Most yoga studios offer a package of five, ten, or more classes. Buying the classes in a package lowers the cost of the individual lessons. Classes run for 60, 75, or 90 minutes. Every studio is different, so to find information on sessions, packages, and so on, contact your local studio over the phone or on the Web. Some health clubs have started offering yoga classes. If you're a member of a club that offers classes, you may be able to attend without paying more than your monthly membership fee. If you aren't a member of a club, look for health clubs that offer yoga classes. If your club doesn't offer the classes, nag the manager about it . . . well, nag isn't the right word. Try cajoling or persuading the manager to offer yoga classes. Another way to find a bargain is to look into yoga studios in your area to see if they offer any workshops. Typically, master...

Getting help from an athletic trainer or yoga instructor

Your yoga-with-weights workout can benefit from the help of an athletic trainer (also called a personal trainer). As little as an hour or two of instruction from a trainer can teach you the basics of weight training and show you the basic postures, even if the trainer doesn't have a background in yoga. The trainer can show you how to lift weights so you get a good workout without injuring yourself. Similarly, a yoga instructor can help you with the basic yoga poses, even if he or she hasn't been trained in yoga with weights. Some poses we include in the exercises in this book, such as the warrior (shown in the Warrior I Chapter 8), the downward-facing dog (shown in the Dog to Plank Chapters 8 and 10), and the tree (shown in the Tree Chapter 11), come straight from traditional yoga practices. We recommend finding a certified and experienced yoga instructor, but if you can't find one, don't fret. Any high-quality yoga class that inspires you will help with your yoga-with-weights...

Sivananda Yoga The Style

Sivananda Yoga is one of the most widely practiced approaches to yoga. It is taught at nearly 80 Sivananda locations (ashrams, yoga centers, and affiliated centers) throughout the United States and the rest of the world. More than 15,000 teachers of yoga throughout the world have been trained in this approach to yoga. Typically, Sivananda Yoga is taught in several courses that progress from beginner to intermediate and advanced. Beginners Yoga, Part I, is a five-session class that focuses on proper exercise (basic yoga postures), proper breathing, and proper relaxation. Each class is 60 minutes in length. Instruction is continued in Beginners Yoga, Part 2, which teaches the rest of the basic yoga postures and exercises, and introduces the principles of proper diet, positive thinking, and meditation. This course is also a five-class series, with each class lasting 90 minutes. Additional classes are offered in intermediate and advanced yoga postures, as well as in meditation. Once...

Yoga Rocks Mountain Fest

DETAILS A weekend celebration full of live music, yoga, and camping riverside under the stars. Last year's festival featured 15 musical acts, including Dave Stringer and Donna De Lory as well as yoga with instructors such as Seane Corn, Simon Park, and Darren Rhodes. Aug. 20-22 BEING YOGA CONFERENCE RETREAT 2nd ANNUAL PENDLETON YOGA ROUND UP Pendleton, Oregon DETAILS A festival integrating the culture and spirit of the nearby Umatilla Indian Reservation, including drum circles and coyote stories. The yoga practices are centered on the presence of Amrit Desai, founder of the Kripalu Center for Yoga & Health.

Reasons for practising yoga

Your reason for wanting to practise yoga or your reason for currently practising yoga is not important. The important thing is that you have overcome previous prejudices and postponements to try yoga for yourself. You have overcome the biggest obstacle. Perhaps you are doing yoga to develop a healthy body or a beautiful body. There is nothing wrong with this motive and the practices ofyoga will help you to attain this. All we say to you is Be aware of your mind. Do you feel more peaceful Have you developed greater concentration If so, then through personal experience you will know that yoga practices have a beneficial influence on the mind as well as the body. Perhaps you have some illness or body ailment which you want to eliminate and have come to yoga as a last resort. Whether it is physical or mental, it does not matter, for yoga can help you. If it is mental peace you want or improved concentration or willpower, then definitely yoga can help, as the veiy essence of yoga is tied...

Yoga Balances Your Mind

Yoga not only assists you in maintaining or recovering your physical well-being (see the earlier section Yoga Helps You Maintain, Recover, or Improve Your Health ) but also has a profound influence on your mind. The mind is the source of many of your troubles sooner or later, the body reflects wrong attitudes, negative thoughts, and emotional imbalance that your mind holds. Yoga is a powerful tool for clearing your mind and freeing you from mood swings. Yogic practice supports greater results than any tranquilizer and without the undesirable side effects of drugs. It balances you without dulling your mind. Through Yoga, you can stay alert but relaxed.

Meditation Nada Yoga Part

In the depths of our being there are innumerable sounds at different levels of vibration and subtlety. These sounds are always present but they are rarely perceived because the mind is continually extroverted, totally attracted and addicted to outside objects and events. The purpose of nada yoga is to perceive these inner sounds so that one is eventually able to hear the ultimate sound. In this second topic on nada yoga1 we want to explain the subject a little further and give an alternative technique.

Sacred Art Yoga Teacher Training Ya

Exemplary training. Affordable weekend and 9-day sessions. (713) 526-6595. UNION YOGA 200- 500-HOUR CERTIFICATION YA approved. Leelanau County, MI or your site. Proven effective since 1989. Call (888) 881-YOGA. Apply online. SAVANNAH YOGA CENTER YA 200-hour October teacher training. 8-month program. Extensive and affordable. All levels welcome. Call (912) 232-2994. CAROLINE KLEBL'S ASHTANGA YOGA TEACHER TRAINING RETREATS 200- 500hour YA approved. April 2009 in Hawaii, August 2009 in Bali. INTERNATIONAL YOGA ALLIANCE 200-HR CERTIFICATION Oceanfront retreat. Baja, Mexico. 18- and 26-day residential intensives 2630. Call (877) 490-9883. yoga

Yoga Routines for the Young and Restless

The routines in this section have been specifically designed for teens. When done carefully, they also work for men and women well into their 30s, but we don't recommend them for the typical middle-aged person over 40. A lot of what group Yoga classes across America (especially in health clubs) offer today was originally designed for lightweight teenage boys in India whose lifestyles involved a lot of squatting. Middle-aged beginners often jump into that kind of Yoga in a competitive way and end up with injuries to show for it because it's just not built for them (or they for it). Most professional athletes are usually at their highest physical prowess from their teens to early 30s. Then the body starts to change, and so should the training program to prevent injuries. I (Larry) call the first stage Yoga for the Young and Restless. Many of the popular styles of Yoga, such as Ashtanga Yoga, some components of Iyengar Yoga, and modern flow Yoga, were inspired by the teachings of the...

Understanding the Philosophy of Yoga Postures

Postures, or asanas (pronounced ah-sah-nahs) in Sanskrit, are probably the part of Yoga that you're most familiar with. They're those poses that look impossible but that are done with ease by many Yoga students. Beyond stretching and increasing strength and flexibility, Yoga postures help you get in tune with yourself, your body, and your environment. Through asanas, you can begin to see yourself as one with your environment. For traditional Yoga masters, asanas are just one part of the yogic system. Postures are the basis of the third limb of the classical eightfold path of Yoga formulated by Yoga master Patanjali. (Flip to Chapter 20 for more on the eightfold path.) Traditional Yoga experts view the body as a temple dedicated to the spirit. They believe that you must keep the body pure and beautiful to honor the spiritual reality it houses. Each posture is another way of remembering that higher principle commonly called the spirit, divine, or transcendental Self that the body...

Recognizing the distinct roles of movement and holding in Yoga postures

Most Yoga books talk about stationary or held Yoga postures (asanas). We suggest that before trying to hold a posture, you first become acquainted with moving in and out of most of the postures we recommend in this book, following the rules of breath and movement in the preceding section. When

What makes yoga a good choice for seniors

Yoga is a gentle, easy and natural method of improving overall health and quality of life for all people, regardless of age or physical condition. Many yoga poses can be modified so they can be performed in a chair (as shown on pages 110 to 117), a wheelchair or even in bed.

Foreword One Childs Experience with Yoga

Since she loves me so much, she wants me to do yoga too. She says that yoga keeps her happy and not stressed. I learned some yoga poses. I must say they are not as bad as I thought they would be. My body felt weird at first very shaky and wobbly. My mom made me do this yoga stuffa lot and I actually started liking having my head upside down. I also liked when my mom told me things to think about while I was doing the poses. She told me to think about being a warrior and being brave and strong when I am doing some of the poses. I will tell you that when I acted like a lion and did Lion Breathing, it scared all my brothers and sisters. I guess I have to say that I think yoga is weird. But, I like to spend time with my mom. Since she likes to do yoga, that is what Mom and I do together.

Brushing up on your yogawithweights etiquette

If Miss Manners were a yoga instructor, she would want you to observe these fine points of yoga-with-weights etiquette 1 Respect the yoga tradition. Be mindful of others and of the yoga tradition when you enter the exercise room. Yoga classes are different from fitness classes in that most instructors prefer a quiet, contemplative atmosphere in the room. 1 Don't arrive late. Arriving late to any appointment is rude, but in yoga classes it's also a matter of safety. The first few exercises in a yoga class are meant to warm you up physically and mentally for the later exercises. If you skip the warm-up exercises, you may subject yourself to injury later on. Some instructors believe you should skip the class if you arrive more than five minutes late. 1 Don't leave early. Some people have a What's next mentality. They can't focus on the present because they're always looking ahead to their next activities. This kind of thinking runs contrary to the yoga philosophy, which says you should...

Considering the Health Benefits of Yoga Breathing

Besides benefiting your mental outlook (a topic we explore in the previous pages of this chapter), employing yoga breathing techniques offers many benefits to your health. Here are a handful of them 1 Metabolism. Breathing well, as nature intended, is supportive to the function of the digestive, respiratory, circulatory, and hormonal systems. Yoga breathing may be helpful in promoting your metabolic balance in everyday living. It may keep your body weight in check. 1 Oxygenation. One of the greatest benefits of yoga breathing is the oxygenation of all the cells in your body. The supply of oxygen to your brain and the muscles of your body increases. Oxygen travels the bloodstream by attaching to the hemoglobin in red blood cells. This oxygen enables your body to metabolize vitamins, minerals, and other nutrients. You get a lot of the same benefits from yoga breathing that you can get from visiting an oxygen bar, but you get them for free. According to the yoga tradition, each person is...

Peace Through Yoga Retreats

Yoga retreats with adventure and or humanitarian work with children. Call toll free at (866) 326-6110. south pacific eco-yoga Samoa tours, surf and yoga, girlfriend getaways, plus India Ayurvedic spa and yoga tours. Call (888) YOGA-123. YOGA HOLIDAYS IN GREECE Live your dream on the island of Kythira, one of Greece's best-kept secrets. Call (877) 730-5522. Yoga Teacher Training (kutnfmnt ftiijj, Mexito

Yoga Fitness Power Beyond Stretching

V Yoga as a body mind workout V Yoga as your ultimate fitness power source V Cross-train with yoga V How yoga enhances your sports performance Yoga is more than stretching. No matter what your fitness level, yoga can be a challenging exercise program that builds superior strength and endurance. You'll even break a sweat Yoga involves a level of mental and physical concentration that results in greater flexibility, increased muscle power, refined balance, improved cardiovascular function, increased lung capacity, toned immune and digestive systems, and improved functioning of internal organs. If you're looking to yoga for body mind fitness power, you've come to the right place.

Understanding the True Character of Yoga

Whenever you hear that Yoga is just this or just that, your nonsense alert should kick into action. Yoga is too comprehensive to reduce to any one thing it's like a skyscraper with many floors and numerous rooms at each level. Yoga isn't just gymnastics, fitness training, huffing and puffing, or a way to control your weight. It's not just stress reduction, meditation, or some spiritual tradition from India. Yoga is all these things and a great deal more. (You'd expect as much from a tradition that's been around for 5,000 years.) Yoga includes physical exercises that look like gymnastics and have even been incorporated into Western gymnastics. These postural exercises help you become or stay fit and trim, control your weight, and reduce your stress level. Yoga also offers a whole range of meditation practices, including breathing techniques that exercise your lungs and calm your nervous system or charge your brain and the rest of your body with delicious energy. You can also use Yoga...

Finding Your Niche Five Basic Approaches to Yoga

Since Yoga came to the Western hemisphere from its Indian homeland in the late 19th century, it has undergone various adaptations. Today, Yoga is practiced in five major ways The first three approaches are often grouped into the category of Postural Yoga, which is contrasted with Traditional Yoga (the final two bullets). As its name suggests, Postural Yoga focuses (sometimes exclusively) on Yoga postures. Traditional Yoga seeks to adhere to the traditional teachings as taught anciently in India. We take a look at the five basic approaches in the upcoming sections. Yoga as fitness training The first approach, Yoga as fitness training, is the most popular way that Westerners practice Yoga. It's also the most radical revamping of Traditional Yoga. More precisely, it's a modification of traditional Hatha Yoga. Yoga as fitness training is concerned primarily with the physical body's flexibility, resilience, and strength. Fitness is how most newcomers to Yoga encounter this great tradition....

Yoga Studies All Religions

It offers guidelines for living, spirituality, study of sacred texts, and communion with the divine. Some branches of yoga seem more religious or mystical than others, but yoga itself isn't a religion. Yoga is open to all religions and encourages the study of all religious and spiritual texts. Yoga is not biased, prejudiced, or exclusive. You needn't be a Hindu, a Muslim, a Christian, or a Jew, but you may be any of these. Whatever religion you practice, yoga will help you understand your beliefs more clearly and get you in closer touch with your spiritual side.

Vermont Yoga Festival

Montpelier, Vermont DETAILS Three days of yoga in a walkable, bikeable town festival atmosphere. Designed to serve the local community but open to everyone. WORLD PEACE & YOGA JUBILEE DETAILS Yoga classes, lectures, and activist organizing sessions, dedicated to bringing about world peace. The best idea of the millennium, said David Life of Jivamukti Yoga before the conference's first year in 2009.

The Sacred Thread Of Yoga

San Francisco, California DETAILS A seven-day festival with a five-day Iyengar intensive and presenters including T. K. V. Desikachar, Nicki Doane, David Life, and Eddie Modestini. Organized by senior Iyengar Yoga teacher Kofi Busia. Oct. 22-24 OJAI YOGA CRIB DETAILS A sweet, small festival with yoga, meditations, and kirtan. Organizers pick each attendee's schedule. Teachers have included Jason Cran-dell, Sarah Powers, and Erich Schiffmann. ojaiyogacrib

Preparation for meditation and Yoga breathing

If you're looking for a routine to help you reduce stress, just plain relax, or prepare for meditation and Yoga breathing, choose the following elements in the order listed A lying or seated posture from this chapter's Rest postures section or Chapter 6 or 7 for attunement and a Yoga breathing technique from Chapter 5. Repeat this or a similar posture at the end of the routine.

How to find a good yoga therapist

Finding a good Yoga therapist who fits your needs takes a bit of research. Find out where the Yoga therapist has received training. Look for someone who has successfully completed a respected training program. The Yoga Therapy Rx training program at Loyola Marymount University in Los Angeles is the first of what is sure to become many university-based programs to prepare Yoga teachers to apply the tools of Yoga to bring relief and improvement. We also list other highly respected non-university programs, some with specific specialties in the appendix. Ask a trusted source. Yoga therapists work with a range of health care practitioners. Ask your practitioner for a referral.

Kriya Yoga Practice

The word swaroopa means 'one's real form' darshana means 'direct perception' or 'vision'. What is one's real form Is it the physical body Is it the mind Is it both together Or something more No one else can ever tell you. You have to find out for yourself from your own experience. In yoga, one's real nature or form is called the atma. In English, it is translated as the self. It is the discovery and direct perception - darshana - of the self that is the whole purpose of yoga. Therefore, the name of this kriya sums up the essence of yoga - the direct perception of the self.

Yoga Helps You Harmonize Your Social Relationships

By giving you a new outlook on life, Yoga can help you improve your relationships with family, friends, co-workers, and others. It gives you the means to develop patience, tolerance, compassion, and forgiveness. Through the techniques of Yoga, you can gain control of your mind and liberate yourself from obsessions and undesirable habits, which can stand in the way of satisfying relationships. Yoga also shows you how to live at peace with the world and attuned to your essential nature, the spirit or Self. It provides you with all you need to harmonize and beautify your life.

Yoga Is Truly Comprehensive and Empowering

Yoga offers you a sensible, growth-oriented lifestyle that covers all aspects of life from cradle to grave. Its repertoire includes techniques for optimal physical and mental health, for dealing creatively with the challenges of modern life, for transforming your sexual life, and even for making creative use of your dream life through the art of lucid dreaming (discussed in Chapter 20). Yoga makes you feel comfortable with your body, improves your self-image and self-esteem, and enhances your power of concentration and memory. Ultimately, Yoga empowers you to discover your spiritual essence and to live free from fear and other limiting emotions and thoughts.

People Practiced Yoga in bce

Yoga has been around for a long, long time. How long you ask. The Rig-Veda is quite possibly the oldest-known text in the world, and it contains definite elements of yoga. Although the only remaining written versions are a few hundred years old, the earliest hymns are believed to be over 4,000 years old. The hymns of the Rig-Veda were passed down via an oral tradition, with great accuracy. Hindu priests were trained to But just because yoga is old doesn't mean it's old-fashioned. Yoga is timeless, transcending cultures, eras, and philosophies. They say you never know if something will be a classic until it has stood the test of time. Need we say more

Yoga Means Connection

Yoga taps into your inner power, connecting your body with your mind. It's easy to fall into a pattern of associating fitness with the body alone. We run, do aerobic dance, bicycle, and perform sit-ups and pushups all for our bodies. What does your mind have to do with it But the yogi will soon see the absurdity of this notion. Body and mind are one, and although they can become isolated and dissociated from each other, yoga brings them back together where they belong. Everything works better when all the circuits are connected. Your mind can boost your physical performance to new heights, and control over your body is training for control over your mind.

More Products

Yoga Booty Challenge
Yoga Burn
Lessons in Raja Yoga

Lessons in Raja Yoga

An easy to understand book on the principles and practices of Raja-Yoga alike. It teaches the eight steps

Get My Free Ebook